Yes that's why yoga is so good at calming you down and making you healthy. It soothes and calms the parasympathetic nervous system, and helps relieve and release many held tensions in the body. It's no good just to do meditation and calm your mind if your body and nervous system is still holding on to so much stress. The body remembers many things and "embodies" many emotions. You can notice this if you do part-by-pa…
I just want to point out that for nearly all of its history yoga is primarily about meditation, with the asanas being preliminary, quickly covered material in most classic texts.
The Yoga Sutras of Patañjali are a good reference for anyone curious (though the sections on the siddhis is... interesting).