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"Assume for the sake of argument that conscious beings have existed for some twenty million years: see what strides machines have made in the last thousand! May not the world last twenty million years longer? If so, what will they not in the end become? Is it not safer to nip the mischief in the bud and to forbid them further progress?"

>can you give me the most common symptom of every vitamin deficiency

Sure, here is a list of common symptoms associated with deficiency in certain vitamins:

Vitamin A: night blindness, dry skin, and poor immune function

Vitamin B1 (thiamine): fatigue, irritability, and muscle weakness

Vitamin B2 (riboflavin): cracks and sores at the corners of the mouth, itchy and scaly skin, and light sensitivity

Vitamin B3 (niacin): pellagra, which includes symptoms such as skin inflammation, diarrhea, and dementia

Vitamin B5 (pantothenic acid): fatigue, insomnia, and muscle cramps

Vitamin B6 (pyridoxine): anemia, skin disorders, and depression

Vitamin B7 (biotin): hair loss, scaly skin, and brittle nails

Vitamin B12: pernicious anemia, which can cause fatigue, muscle weakness, and nerve damage

Vitamin C: scurvy, which can lead to bleeding gums, easy bruising, and poor wound healing

Vitamin D: rickets in children, and osteomalacia in adults, which can cause muscle weakness, bone pain, and fractures

Vitamin E: nerve damage, muscle weakness, and impaired vision

Vitamin K: bleeding disorders, easy bruising, and poor blood clotting

It's important to note that these symptoms can also be caused by other factors and deficiency in vitamins can manifest differently between people. Consult with a doctor if you suspect a deficiency.

>can you list the most recommended food source for each vitamin

Sure, here is a list of some food sources that are high in certain vitamins:

Vitamin A: sweet potatoes, carrots, kale, spinach, and apricots Vitamin B1 (thiamine): whole grains, nuts, seeds, and legumes Vitamin B2 (riboflavin): almonds, mushrooms, and dairy products Vitamin B3 (niacin): chicken, fish, and peanuts Vitamin B5 (pantothenic acid): mushrooms, avocado, and sweet potatoes Vitamin B6 (pyridoxine): chicken, fish, and chickpeas Vitamin B7 (biotin): eggs, nuts, and sweet potatoes Vitamin B12: fish, meat, and dairy products Vitamin C: oranges, strawberries, kiwi, and bell peppers Vitamin D: fatty fish such as salmon, mackerel and sardines, egg yolks and mushrooms Vitamin E: almonds, sunflower seeds, and spinach Vitamin K: leafy greens like spinach, kale, and broccoli, also found in parsley, Brussels sprouts and even kelp.

Hulk Hogan would approve https://www.youtube.com/watch?v=0-dI4Sl2rzE

Not necessarily all AI contents are bad and all human contents are good. We need a way to separate the good from the bad, not AI from human, and it might be impossible to do 100% correct anyway.