Earlier quoted context omitted.
Agree that the warning: note: do not turn your microwave on for ANY portion of this test might not be visible or clear enough. I think OP should consider updating the instructions and set as a first step: 1. Unplug the microwave.
>Unplug the microwave. Pretty sure you need the earth though right?
Why should it be grounded?
The cell signal in the Faraday cage causes a mirror signal on the cages inner surface and the cage’s conductivity ensures that the potential is zero elsewhere in the cage.
Why do I need the ground? Is it a consequence of not having a perfect conductor?