Take a minute to think, on this Sunday night, about how much personal time you've had this week. You've most likely spent 5 of the last 7 days making someone else richer, at the expense of an incredible toll on your body and mind: an artificially early wake-up to an alarm, a late-night frozen pizza dinner because there's no time to cook and clean up for yourself, and you're finally sitting down getting ready to relax…
Personally I found the best way to win back your life is to eliminate driving. Work from home, live within walking distance of the supermarket and maybe even work. Not only does this save you time, the walking acts as a relaxation time so you feel better by the time you arrive at home.
Driving, traffic, and public transport are all sources of stress that make your life worse daily.
Personally I find the weekend long enough but work days to be too long. I'd rather shorten each day and stick to 5 days as it means I have plenty of time to cook and go out for exercise daily.