I debugged my own Tinnitus, most doctors don't know anything and don't care about it. It turned out to be related to my neck, so I wonder on what subset of Tinnitus sufferers this treatment is even relevant. A short story about my debugging after frustration with the conventional medicine. One day after I came back from work it started in one ear, lasted for half an hour and went away for few minutes and came back to…
Tinnitus appeared to me at the beginning of this godforsaken year of 2020 and I think I have two separate types of tinnitus, with one most likely being due to neck tension (which is more intense on my left ear). I know this because when I stretch my chin to my chest (like exampled in https://www.healthline.com/health/neck-tension#treatments ) I start to hear a more pronounced wooshing sound on my ears and gives a bur…
Anyway, The orthopedist gave me this leaflet with the exercises illustrated. Pretty basic stuff and in Turkish but the illustrations are good enough:
https://ibb.co/XWnTZVB https://ibb.co/r6PBbTK
You apply pressure for 10 seconds each, repeat 3 times before moving to the next one.
These are intended to strengthen up the neck muscles.