Sit up straight (fix your posture) and stop gluing your wrists to the desk or wrist “support” and the layout doesn’t matter unless you’re going for typing records. There is no magical layout that can eliminate the tension you’re artificially creating by stretching your fingers into unnatural positions instead of just moving the entire hand. What healthy typing looks like (on a horrible keyboard no less): https://www.…
Huh. I had no idea I typed pretty healthily. Thank you. But... references? (It does make sense, though)
BTW, healthy writing (according to Palmer) is very similar: you rest your elbow and little finger on the desk and write by floating your whole hand above in a very relaxed way.