Serious questions for people that drink this stuff: My breakfast is often Siggi's 4% skyr (thick yogurt): http://siggisdairy.com/product/plain-whole-milk-24oz/ Plus Organic valley heavy cream: https://www.organicvalley.coop/products/cream/ Ususally about 300g + 100g, then sometimes some granola (oats, almonds, sometimes honey), for body. Soylent is: * 37g carb * 21g fats * 20g protein What I'm eating is much healthie…
There's more to good nutrition than just the ratios of carbs/fats/protein - you also have to think about getting the right amounts of each micronutrient. Once you do, it becomes a lot harder to get a good balance than just mixing 2 or 3 ingredients.
I wonder if the bioavailability is even good in Soylent. I know some of these nutrients are much more bioavailable in animal sources than plant sources (though I can't recall which), so the vegan-friendly label on Soylent is a mark against it, if health is your goal.