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Long-term stress erodes memory

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71–80 of 160 posts

Re: Long-term stress erodes memory

#71

By the far, the most stressful thing I've ever done is stay with my dad while he died of cancer. For the last two weeks of his life, I stayed at the long-term care facility he was at. I put all my client's projects on hold so I could be with him. I stayed perhaps 18 or more hours of each day. I slept in the chair next to his bed. I did my best to take care of what he needed. When he was in pain I would go out into th…

Sorry for your loss!

Re: Long-term stress erodes memory

#72
post #56

Earlier quoted context omitted.

Not the poster you're asking, but have 3 kids. Stress factors include: 1) Getting very, very poor sleep, which can last anywhere from 2-12 months depending on your kid and your parenting technique. 2) Higher monthly expenses, plus a potentially-giant bill for the birth, on top of a year of smaller but still substantial bills for various things. This will be worse if the pregnancy is split over two years of insurance…

> potentially-giant bill for the birth It boggles my mind that we consider the US a first-world country when I read things like this. Also not sure I agree about the breastfeeding being so bad. Sure, it's a bit of a chore, but most mothers I know (including my wife) found it to be a positive experience that increases attachment. And the leaving the house/car part I also don't follow. You have one more person to dress…

Michael McIntyre explains the leaving the house/car part perfectly: https://www.youtube.com/watch?v=4GO2xz0L9gQ

(Edit: The full presentation is pretty relevant to the topic too if you are interested: https://www.youtube.com/watch?v=j1cFt2tWsI4)

Re: Long-term stress erodes memory

#73

By the far, the most stressful thing I've ever done is stay with my dad while he died of cancer. For the last two weeks of his life, I stayed at the long-term care facility he was at. I put all my client's projects on hold so I could be with him. I stayed perhaps 18 or more hours of each day. I slept in the chair next to his bed. I did my best to take care of what he needed. When he was in pain I would go out into th…

I was prepared for my lovely Dad to be very ill and/or die, a few years in advance, as I have older parents. Dad went from a cuddly, cognitive sprinter to a husk of a man in six months. We have a big family, be it spread out a bit, so the Duties were also spread, but it took its toll on each of us. Strikingly, it was harder to watch my mother fail to cope with it than watch my Dad die from it. I'm glad you're back. Welcome, we missed you. Thanks for sharing.

Re: Long-term stress erodes memory

#75
post #56

Earlier quoted context omitted.

Was the stress primarily because of sleep deprivation/multitasking with a new baby? I am just trying to understand.

Not the poster you're asking, but have 3 kids. Stress factors include: 1) Getting very, very poor sleep, which can last anywhere from 2-12 months depending on your kid and your parenting technique. 2) Higher monthly expenses, plus a potentially-giant bill for the birth, on top of a year of smaller but still substantial bills for various things. This will be worse if the pregnancy is split over two years of insurance…

Just to make sure those wanting to become parent don't get things too wrong. Having a child is a choice most of the time (if you are OK with contraception). Therefore, since it will effectively replace yourself by your child in your life equation, be sure you want the little kid. If you want it, then it'll feel much easier (but not completely easy nonetheless, the OP is right about 75% of your spare time disappearing :-)). If it's a choice for you and your lover, then it'll be ok and bring a lot of satisfaction. But having a child is usually not the good time to start this new business you dreamt off :-)

Re: Long-term stress erodes memory

#76

Great. Something else to be stressed about. Kidding aside, stress is a deadly serious thing. I never took it seriously until it nearly did me in. I can also attest to the memory and other cognitive issues. It can take quite a while to recover. The most stressful situations are where you are expected to perform, but have little or no control. This could be a job situation or some other situation. Find a new situation…

It seems to be one of those conditions that gradually grinds one down. You know when your leg is broken that you are broken. It's much harder to realise and accept that after years of stress, you are far more broken than a mere broken bone.

Re: Long-term stress erodes memory

#77
post #13
post #9

>>Mice that were repeatedly exposed to the aggressive intruder had a hard time recalling where the escape hole was in a maze they’d mastered prior to the stressful period This sounds like an extreme level of stress, of course the poor mouse has memory issues. I don't think you need to worry if you have ordinary levels of stress from traffic, mortgage, kids etc... But if you live in Syria and your city gets destroyed…

This goes back to another discussion that has been had on here though. It's how the stress is PERCEIVED. To someone who has a family to feed, the idea of losing their job may be PERCEIVED by them as being just as bad as the guy in Syria worrying if his house will be bombed. I don't disagree that the guy in Syria is more justified in his perception of a greater stress, but the soccer dad's body doesn't really care abo…

Everything is relative.

Re: Long-term stress erodes memory

#78

Earlier quoted context omitted.

new child

Interesting. This immediately put me in mind of the birth of my own child. While no where near as bad as you describe, my short term memory did kind of go to crap after she was born. I blame it mostly on sleep deprivation, which is a kind of stress, I suppose.

Similar experience: twins born at 35 weeks, they're 4 and very healthy now, but I don't remember 2013. At all.

Re: Long-term stress erodes memory

#79

Earlier quoted context omitted.

Was the stress primarily because of sleep deprivation/multitasking with a new baby? I am just trying to understand.

There's a lot of people on here discussing the stress of a new child. I don't think they are differentiating between stress, that this study discusses, from lack of sleep, which also affects memory.

In practice the two will be impossible to tease apart at any rate. Stress and lack of sleep make a feedback loop. The more you feel like you're drowning, the harder it gets to find sleep. Adding nighttime feedings just throws gas on the fire.

Re: Long-term stress erodes memory

#80

Sadly I can confirm this from personal experience. I was under a lot of stress for the past three years. Before stress started I had almost photographic memory. I was not very smart software developer. But ability to recall patterns and documentation fast, made me very productive. I worked at CS semi-research position and spoke at conference every other month. Now it takes mental effort to recall what I did 4 hours a…

YMMV but if you're willing to experiment I'd recommend looking into nootropics, specifically Noopept and Pramiracetam helped me.

Not sure why this was downvoted, but I would say the most promising candidate is Dihexa [1]

[1] https://nootropix.com/dihexa-story-science-experience/

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