All of this "self exploration, cosmos consciousness, soul enlightenment" justification for using these drugs sounds to me like the promises of profit in Tim Ferris' 4 hour work week: 1) take drugs 2) ??? 3) Enlightenment. You know that Mt Fuji analogy whereby a hiker hikes to the top of Mt Fuji for enlightenment, choosing his path on the way? Well it seems to me like this people are looking for a quick helicopter rid…
I would argue that psychedelics are much more powerful than a notebook, but also require greater care and preparation.
Many opt to simply have the analogous experience of "doodling in the notebook", as it requires much less effort and can be great fun. However, this does leave greater potential for a bad trip if one is not ready to face what they may encounter.