Drink real milk, not the ultra-pasterized shit.
Eat Real Food
691–700 of 1001 posts
Re: Eat Real Food
#692Tyson foods and other meatpacking companies lobbied and funded RFK... Here's industry reports https://www.nationalbeefwire.com/doctors-group-applauds-comm... https://www.wattagnet.com/business-markets/policy-legislatio... And straight up lobbying groups https://www.nationalchickencouncil.org/new-dietary-guideline... https://www.meatinstitute.org/press/recommend-prioritizing-p... Lobbying groups, putting out press rel…
It's crazy how people are incapable of seeing something positive in the actions of the tribe they don't belong to.
Re: Eat Real Food
#693Speaking from personal experience, this is consistent with multiple doctors over the years recommending high-protein, low carb diets. (Clarification: low does not mean no carb.) I don't understand people freaking out over this - outside of a purely political reflex - hell hath no fury like taking away nerds' Mountain Dew and Flamin' Hot Cheetos. Nor do I understand the negative reactions to new restrictions on SNAP -…
> I don't understand people freaking out over this Personally I'm not a fan of any diet that recommends high meat consumption and I say that as someone who eats everything. Cattle outweighs the total livestock on this planet by a 10 to 1 factor. While governments pretend to do stuff for the environment, they seem to always ignore the extreme cost on the environment and pollution caused by cattle. Even focusing on CO2…
The livestock industry is an ecological disaster of unimaginable proportions. 50% of all habitable land is used for agriculture. Of that land, 83% is used for livestock, despite the fact that it only provides 18% of the calories consumed worldwide.
> While governments pretend to do stuff for the environment, they seem to always ignore the extreme cost on the environment and pollution caused by cattle.
While governments and politicians generally like to portray themselves as being driven by morals, they are actually driven almost entirely by economic interests.
> So, to be honest, while I don't freak out and I'm all for freedom, [...]
Well, I would like the freedom to live on a planet with an intact ecosystem. I also think that animals would like the freedom to live a life free from unnecessary exploitation.
> [...] and diet is by far more impactful than the transport of choice.
Both are high-impact areas, but changing your diet is much easier than changing your choice of transport - in some countries. Transport emissions account for about 25% of all emissions, 60% of which are caused by individuals' use of cars.
And after all of this, we haven't even touched on what fishing is doing to our oceans.
Re: Eat Real Food
#694Of note: the US's per capita consumption of meat has increased by more than 100 pounds over the last century[1]. We now consume an immense amount of meat per person in this country. That increase is disproportionately in poultry, but we also consume more beef[2]. A demand for the average American to eat more meat would have to explain, as a baseline, why our already positive trend in meat consumption isn't yielding p…
The biggest food related problem in the US is obesity. Lean meat is very high satiety and really helps with keeping weight in check. Of course a McDonalds meal is the opposite and you eat more than half your day's calories in a few minutes.
Re: Eat Real Food
#695How is it possible that beef, dairy, and chicken are front and center while Lentils, Tofu (or even just soy), Chickpeas, Nutritional Yeast, Broccoli, etc are all left off? Why do they arbitrarily split "protein" and "fruit/veg" given that most/all of the most protein dense foods are vegetables/legumes? Steak is a terrible source of protein (in terms of nutrient density). Immediately pretty suspicious.
Lots of people trying to explain it logically but let's just be honest here, it's because it's made by "real men".
Re: Eat Real Food
#696Earlier quoted context omitted.
I'm a weightlifter and as part of my training, I eat pretty close to about a pound of meat a day during bulk, usually about 12-14oz. This is because I need to eat about 200g of protein a day. I supplement it with protein shakes. I find that to be a challenging amount of meat. It's a lot! And to find out that's average ??? Americans eat way too much meat. Cheese, too.
I am not a weightlifter, I am an amateur powerlifter, and I do pretty intense resistance training for my age (54yo) and my weight (112kg) and I eat about 800g to 1kg a day of meat - duck, pork or beef. Even if I eat 1kg Wagyu beef, it would give me about 3000 calories, slightly less than 3500 calories I need to keep my muscle mass. I would happily eat even more meat but circumstances prevents me to do so. I used to d…
Your best evidence is a rat study and a narrative review?
Kinda makes zero cal sweeteners look good.
Re: Eat Real Food
#697I wish we could move past the "highly processed food" thing. You can engineer healthy food. The problems isn't the processing. Its that most people who are engineering food do not have "healthy" among the goals. We're conflating "designed" with "designed recklessly". It matters because a lot of people can't afford the diet suggested here. The messaging needs to distinguish between adding protein powder because there'…
The reason we're conflating them is because there is a strong correlation between "highly processed food" and "designed recklessly". If you look at Carlos Monteiro (The pioneer in this domain) he operationalized it with the NOVA metric. NOVA 4 being the closest to what you're talking about:
"Industrially manufactured food products made up of several ingredients (formulations) including sugar, oils, fats and salt (generally in combination and in higher amounts than in processed foods) and food substances of no or rare culinary use (such as high-fructose corn syrup, hydrogenated oils, modified starches and protein isolates)..." [1]
[1] https://en.wikipedia.org/wiki/Nova_classification
I highly recommend Chris van Tulleken's Ultra-processed people for a more indepth read on this fat correlation (excuse the pun :))
Re: Eat Real Food
#698Speaking from personal experience, this is consistent with multiple doctors over the years recommending high-protein, low carb diets. (Clarification: low does not mean no carb.) I don't understand people freaking out over this - outside of a purely political reflex - hell hath no fury like taking away nerds' Mountain Dew and Flamin' Hot Cheetos. Nor do I understand the negative reactions to new restrictions on SNAP -…
The negative reactions to the new SNAP restrictions are because much of it make no sense. In the states that have implemented there has been mass confusion at many stores as people can't figure out what is eligible and what is not.
For example at one store there was confusion as to why a ready to eat cup of cut fruit packaged with a plastic spoon from the store's deli department was ineligible, but a slice of cake packaged with a plastic fork from the store's bakery was eligible. Apparently the cake being made with flour makes it OK, regardless of how much sugar is in the cake and the icing.
Re: Eat Real Food
#699Earlier quoted context omitted.
I was wondering why meat and veg were side by side, rather than vegetables being at the base. The new pyramid is still better than the old one, but not completely intellectually honest...
Better than the old one in what way?
I'm not zdc1, but they may be referring to the previous advice that included more grains than fruit and veg combined. From a design perspective, it is an interesting choice to mix food groups on the same level of the pyramid.
Re: Eat Real Food
#700Tyson foods and other meatpacking companies lobbied and funded RFK... Here's industry reports https://www.nationalbeefwire.com/doctors-group-applauds-comm... https://www.wattagnet.com/business-markets/policy-legislatio... And straight up lobbying groups https://www.nationalchickencouncil.org/new-dietary-guideline... https://www.meatinstitute.org/press/recommend-prioritizing-p... Lobbying groups, putting out press rel…
> Here's some things you won't find in any of the documents, including the PDFs at the bottom: community gardens, local food, farmers markets, grass fed, free range... Because agribusiness doesn't make money with those.
Are those relevant to addressing America's national diet deficiencies? None of them are currently anywhere big enough to make a practical difference to most people.
Also most of the health problems with what people eat are from what foods they eat and how much they eat rather than from not choosing the highest quality of those particular foods. E.g., someone might snack often on candy. If they can be convinced to switch to snacking on fruit it doesn't really matter much if they get that fruit from Safeway or a farmer's market. Maybe the farmer's market fruit is healthier for them than the Safeway fruit but the difference will be tiny compared to the gains from switching from candy to fruit.