Earlier quoted context omitted.
I feel the same. I can hardly sit through an entire two-hour movie or play a video game without feeling like I should be doing something else. I cannot feel good about myself if I cannot sense that I'm making progress learning a skill, and am stuck for hours looking down at a blank page as a result. But what's dangerous for me is that this alarm system does not trigger consistently. I might spend too much time on HN,…
This is me. Though I didn't just learn this in my upbringing - I feel like my entire working life has been one of false promises and dehumanization, that has left me unable to enjoy anything. I'm 47 now, have worked at 6 failed startups in a row, and can't face work, or looking for a job. I used to blame social media and hacker news, but I now recognize that too much delayed gratification and overwork have had a much…
This is a totally natural state. There's nothing wrong with it and if you want a change of mind then I suggest you let it happen.
And probably get off social media too.