On the average day: • 2x extra strong coffees with sugar (still dislike it really, too sour, but it wakes me up.) • ~1-2 litres of Coke and/or other fizzy drinks (my addiction) • 1-2 Hot chocolate (at night) • ~4x litres of water, sometimes with flavouring
No offense intended but are you overweight? If not, how do you keep the weight off with that much consumption? Daily gym?
I used to drink a ton of fizzy drinks - all diet, but I noticed a significant correlation between insomnia and pop. Drank nothing but water (literally) for 6 months and suddenly could fall asleep before midnight...