>Soylent contains all of the nutritive components of a balanced diet, but with just a third of the calories... This worries me. It's not a misquote, either. From his blog^0 : >...I get all the nutrition and energy I need with about 1/3 the calories the average American consumes... The average American consumes 2,757 calories^2 . There's a term called the Basal Metabolic Rate. It is the amount of calories your body ne…
Indeed, if I was to make this I would have to up the fats. If you're a health 5'10 175. You may have some fat you can burn. I'm 6'2 and uh... not nearly that heavy. So I think this drink might be a bit dangerous for me, as it is.
(Wow, this is starting to sound like a personal ad, heh)
Anyway, if you're not "nearly that heavy" then I imagine you are quite thin? So yeah you don't need to be dropping weight! Beef it up!