Earlier quoted context omitted.
A mixture of haplogroups, not just one
I see, yes, you need to have two, otherwise science cannot happen
They don't even mention it in the article. So that's already poor science perspective
Don't feel like exercising? Maybe it's the wrong time of day for you
61–63 of 63 posts
Re: Don't feel like exercising? Maybe it's the wrong time of day for you
#62I get literally sick after exercising. Like, nauseous and even on occasion vomit. I feel like crap afterwards, and need to almost immediately take a nap. I get zero immediate benefits from exercise (both weights and aerobics), and feel bad the rest of the day. If it is leg day, I drag while walking or taking stairs. I have never gotten a "runners high" or felt any same day benefits. I do get benefits, mind you - my p…
Sounds like you’re overdoing it when you do exercise. Focus on just getting some kind of motion, not pushing yourself until your muscles or heart feel like they’re working hard.
Even if you feel like it’s not really doing anything, something is better than nothing. The rule of thumb for a lot of basic cardio is that you should be able to hold a conversation while doing it without pausing because you’re out of breath.
Re: Don't feel like exercising? Maybe it's the wrong time of day for you
#63Earlier quoted context omitted.
Yeah, the way we talk about exercising and fitness in general often pre-supposes that it's an unpleasant chore. The "secret" to long-term fitness is finding activities you enjoy doing for their own sake that happen to involve moving your body and then incorporating them into your lifestyle such that you're doing them frequently and consistently.
This is like "find work you enjoy". If it works for you great, but for many it doesn't really and at some point you have to accept exercise is non-optional and just pick something you can tolerate if you don't find anything
Finding work you enjoy also requires finding someone who will pay you for your work.
Finding movement you enjoy is far simpler because the only person you have to please is yourself.