Earlier quoted context omitted.
What is the solution? You imply that it is just to quit using it, but then you mention how super-addictive social media and especially TikTok is. Which it is, by design, by very smart people who very intentionally exploit every aspect of human psychology they can, for profit. I don't blame the victims of social media, I blame the architects of it. To me it's clear that social media does more harm than good, and is on…
The solution is simple, go interact with actual humans and make an actual bond. Hanging out with good friends feels way better than any social media I've ever used and I've been online shitposting since 1995.
Humanity, in person, in the context of common interests, is fulfilling for the soul.