Earlier quoted context omitted.
> I think the important part is leaving your phone and other devices home. The annoying part is that this becomes increasingly difficult to impossible. For example, I can't use public transport without my phone anymore, because my ticket is bound to my phone and the provider does not issue paper tickets or smartcards anymore. Less severe but equally frustrating, many restaurants choose to use QR codes for menus rathe…
with a modicum of self control, you can turn off your phone when it's not needed.
but i am genuinely glad for people who find that level of self-control readily accessible, that's just not me.
There's some interesting implications around the "default mode network" that's worth thinking about, and the sort of world we might be inadvertently bending toward [building] when everyone is constantly struggling to engage internal control mechanisms and depleting their ability to do other unconscious sorts of processing: https://archive.is/fYqtB