talking about focus hacks…when at uni I had odd studying hours, often mixing day and night without any clear distinction. What kept me grounded were scented candles. IKEA used to sell those with an expected burning time. My favs were the 40hrs ones [0]. My exam preparation was 1 candle for revising notes, 1 candle to go through relevant books and 1-2 candles to do exercises (exp for calculus and similar courses). Add…
Can you elaborate more on this? I couldn’t quite understand whether you used these candles to “anchor” yourself to different times of day, or if you were just using them as kind of cumulative timers?
It was also handy to know when preparation was done. Once depleted the candles any doubt about my preparation would be relegated into “impostor syndrome” symptom.