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My Struggle with Doom Scrolling

allthatjazz.me

61–70 of 330 posts

Re: My Struggle with Doom Scrolling

#61
post #33

a lot of these posts usually deal with people that can work, have a life, are free human beings what if you are not a free human being? scrolling the only source of entertainment till death

yes, "distraction" but distraction from "what"? That's the subtle difference. Where basically back in the 1920s but instead of physical cocaine it's digital now

Re: My Struggle with Doom Scrolling

#62
If you are on Android you might not want to delete Google Play Store. It provides services which many apps depend on. I have made use of a couple of old 8Gb Android phones and I found that was about the minimum.

If you factory reset and just allow enough time for Play Store to update, I found if you are quick you can switch off auto update on all the other apps (which are installed as stubs only) and end up with enough storage to be useful, yet one which can run other apps successfully.

Re: My Struggle with Doom Scrolling

#63

Moderation is a high form of discipline. Keep the apps, learn to limit usage. It doesn’t have to be all or nothing. Keep food in the house, learn not to pig out on the sweets. Works in other areas of life where removing access is not an option.

I can stop any time I want!

Of course I can! I just don't want to right now, maybe later!

Re: My Struggle with Doom Scrolling

#64
Deleting Chrome on Android is difficult but you can go one better than disabling it.

  adb shell pm uninstall --user 0 com.android.chrome
It can still be put back, but you need a computer to do it

Re: My Struggle with Doom Scrolling

#65
post #30

Does everyone really mean doom scrolling when they talk about these issues? For me personally, it's definitely about dopamine and not about negative emotions, yet everyone uses the phrase doom scrolling - am I the odd one out? For example, if I'm feeling stressed/anxious, I'll scroll/browse/distract myself to avoid the negative feelings. I'm not seeking them like doom scrolling says.

AFAIK - "Doomscrolling can also be defined as the excessive consumption of short-form videos or social media content for an excessive period of time without stopping"

https://en.wikipedia.org/wiki/Doomscrolling

Re: My Struggle with Doom Scrolling

#66
post #33

a lot of these posts usually deal with people that can work, have a life, are free human beings what if you are not a free human being? scrolling the only source of entertainment till death

yes, "distraction" but distraction from "what"? That's the subtle difference. Where basically back in the 1920s but instead of physical cocaine it's digital now

slow death?

grew up in a cult now prevented from getting any employment living in a house full of cult fanatics scrolling the only thing to do.

way cheaper than drugs. less side effects. idk nice to have something to entertain me on the road to dying

imo it's not as bad as people make it seem people just like coming up with struggle stories once they have jobs and life etc

Re: My Struggle with Doom Scrolling

#67
post #30

Does everyone really mean doom scrolling when they talk about these issues? For me personally, it's definitely about dopamine and not about negative emotions, yet everyone uses the phrase doom scrolling - am I the odd one out? For example, if I'm feeling stressed/anxious, I'll scroll/browse/distract myself to avoid the negative feelings. I'm not seeking them like doom scrolling says.

I don't think you necessarily have to be searching for bad news to be doom scrolling. The problem is with most of these services (this website included) is that even if you're trying to read limited topics, you'll still get bombarded with bad news

Take currently for example, every corner of the internet is saturated with US politics, even for those of us outside of the US. I just want to read about interesting technology.

Re: My Struggle with Doom Scrolling

#68

Moderation is a high form of discipline. Keep the apps, learn to limit usage. It doesn’t have to be all or nothing. Keep food in the house, learn not to pig out on the sweets. Works in other areas of life where removing access is not an option.

I guess the problem is twofold: some of your mental faculties rather want to drown in digital distraction while you engage other mental faculties to stop the former

While some people can engage in moderation, abstinence has it's place so that you don't spend double your energy just to stay on track. Imagine someone made a fresh cooked BBQ steak and puts it close to your work place and tells you "it's alright, moderation buddy! Keep working!". So everything has it's place and time, it's usually the blending of different places and times that makes things difficult

Re: My Struggle with Doom Scrolling

#69
I had reasonable success deleting Safari from my iPhone. I still need to hit weblinks sometimes, but iOS does a reasonable job at providing a basic web browser for those (no URL bar so I can't then waste time on it).

Of apps, I am currently using ScreenZen, which links into ScreenTime to provide a warning message and delay before I browse a customisable list of websites/apps. (HN is on it...) It seems to work better than OneSec, though it isn't perfect.

[update] Another thing I find useful is to regularly measure my screen time, and have a manageable goal for how long I spend. That's more productive than hoping to go "off-grid" forever.

Re: My Struggle with Doom Scrolling

#70
post #45

It's really too bad that you can't disable YouTube shorts. I like watching YouTube videos on my phone, but the shorts is too tempting and I find myself wasting so much time with totally useless content. I'll probably have to remove YouTube entirely.

I found it very easy to avoid YT shorts when I realised it's just clips of youtube videos that I've already watched.
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