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Why is the American diet so deadly?

newyorker.com

61–70 of 196 posts

Re: Why is the American diet so deadly?

#61

The problem is really quite simple: Americans overeat Processed foods are part of the problem (in that they are tastier and easier to consume than "rawer" foods), but increased wealth and ability to consume food is also a part of the problem Food has literally never been cheaper and tastier

Restaurants in the U.S.A. belonging to large franchise chains have portion sizes that are astonishingly large in comparison to those I've typically seen in my world travels, and the ingredients tend to be heavily processed.

Even quick snacks found at U.S. gas stations (when I'm running late) consist chiefly of mass-produced, sugary, heavily processed desserts like Twinkies and HoHos, whereas options for fresh fruit and locally made goods with natural ingredients are often not to be found. I take a pass and look for an open supermarket instead. I doubt that it is a supply chain issue: in the north of Scandinavia and Canada, the outback of Australia, and especially through Asia it is almost always possible to get somewheat healthy quick snacks of a local variety at roadside petrol stations.

Re: Why is the American diet so deadly?

#62
We don't have self-control. Nobody cooks. And if they do it's microwaved or frozen garbage.

We eat out too much. To the point where we overpay to have shoddy delivery services bring us fast food.

The portions are too big. 1,500 calorie burgers, 2,000 calorie appetizers (the thing you eat before you eat your meal), 1,600 calorie 'salads'. Let's not forget the copious amounts of soda. When's the last time you at a single slice of pizza?

Plus ubiquitous snacks like chips or cookies that are precisely engineered to get to eat as many as you can.

Re: Why is the American diet so deadly?

#63

> Why Is the American Diet So Deadly? Too much sugar. Too carb heavy. Not enough fiber (fruits, veg). Fats demonized for a long spell. No time for preparing whole foods in daily lives. No easy access to cheap, prepared whole foods. Edit: car-focused culture and zoning laws/planning that result in more sedentary day-to-day lifestyle that magnifies the effect of the poor diet.

>Not enough fiber (fruits, veg). I'm not sure why people think fiber is great. Yes it pushes things through. Yes there are bacteria that eat it. So does other food. But it also makes you go poop more often, which is bad for your body. I mostly eat meats and relatively low fiber food. I don't track it closely, so occasionally I'll eat corn and it passes through. --- My point: "Why fiber?" Actually prove that the gener…

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Re: Why is the American diet so deadly?

#64
Something that this genre of article fails to explain or even mention is the vast geographic differences between "the American diet" and other American diets. Health outcomes are quiet varied. Why are people in Minneapolis healthier? Are they immune to Wonder Bread and Gummi Bears? Why are people in Oakland fairly healthy despite the fried chicken wars?

Re: Why is the American diet so deadly?

#65

I think a big part of the problem is that even prepared foods are packed with garbage. There are a lot of Americans who can't/don't cook mainly for time reasons, and instead eat lots of prepared foods, whether that be from restaurants, shops, or grocery stores. If you are not cooking it from scratch yourself, it is almost guaranteed to be brimming with fat, salt, and sugar. This is true regardless of the source. Whet…

Do you live near a Chipotle? Burrito bowl with brown rice, black beans, and chicken for $8.50. I really don’t understand this “I don’t have a choice all fast food is bad” some are pretty healthy even if they are less tasty. I think the real discussion is how addictive the trash foods are.

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Re: Why is the American diet so deadly?

#67

I think a big part of the problem is that even prepared foods are packed with garbage. There are a lot of Americans who can't/don't cook mainly for time reasons, and instead eat lots of prepared foods, whether that be from restaurants, shops, or grocery stores. If you are not cooking it from scratch yourself, it is almost guaranteed to be brimming with fat, salt, and sugar. This is true regardless of the source. Whet…

Cava is pretty good in NYC and I’ve largely replaced Chipotle with them if I’m craving “bowl of food not made at home”. Would encourage you to try it out.

Re: Why is the American diet so deadly?

#68

I think a big part of the problem is that even prepared foods are packed with garbage. There are a lot of Americans who can't/don't cook mainly for time reasons, and instead eat lots of prepared foods, whether that be from restaurants, shops, or grocery stores. If you are not cooking it from scratch yourself, it is almost guaranteed to be brimming with fat, salt, and sugar. This is true regardless of the source. Whet…

> There are a lot of Americans who can't/don't cook mainly for time reasons

In that sense, the 10% of people who aren't that busy, should be cooking.

Very few people are that busy. It's just not a priority.

Americans spend an astonishing 4 hours and 37 minutes looking at our phones every day.

Re: Why is the American diet so deadly?

#70

Why? ultra-processed food.

Then you need to explain why the Japanese diet, also filled with ultra-processed food, is vastly healthier.

Is the Japanese diet so full of ultra-processed foods?

Couldn't quickly find a source for Japan, but this meta-study [1, see Table 1] gives a list of the percentage of UPFs per national diet. It lists Korea (25.1%) and Taiwan (19.5%), which may be relatively close. Anyway, the US comes in at 58%, clearly a big difference.

1: https://pmc.ncbi.nlm.nih.gov/articles/PMC8538030/

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