Earlier quoted context omitted.
When someone "eats less", insulin sensitivity also improves, in theory. But the catch is that situation represents a vicious cycle: if you just eat less, you also get less nutrients, and it may be not sustainable if you eat highly-processed foods lacking the nutrients in the first place. So a better idea is to eat less + consume more vitamins + consume more natural foods (to get those vitamins). Junk food + metformin…
Your body is also not designed to lose weight. And will quickly adapt to the reduced calorie count and halt weight loss. I’ve done a lot of self work in this area and honestly glp-1 drugs and metformin provide a pretty serious ability to make weight loss manageable. Intermittent fasting is also an effective way to deal with insulin sensitivity but it does involve a large lifestyle switch.
thermodynamics be damned