Arn't there a serial (COM) port available on that laptop ? It was kind of ubiquitous at those days. This website [1] says there were two of them. Solving the probem with Zmodem would be trivial. The software (terminal) is already there, it seems. 1. https://everymac.com/systems/apple/powerbook_duo/specs/mac_p...
Thanks for mentioning {X,Y,Z}modem. I think folks forget that it still has modern uses.
(We used back in the day to move files between PDP11s and PCs - it was the original “anything to anything” file transfer program)