Wait, are blueberries "shilled"? I had no idea, but I indeed "shill" them myself. Eating blueberries early in the morning has improved my digestion. They also make me feel really good throughout the day. So much so, I've made numerous attempts at growing blueberry bushes myself (unfortunately I don't have a green thumb). Likewise with coconut water, a habit I developed in Thailand. If they're shilled, so be it. It wo…
How much do you need/typically eat to feel its effects? I've never felt anything despite hoping for some benefits from them, I wonder if I'm not eating enough of it.
Maybe it's placebo, I don't know. But I had occasional stomach issues which seemed to have gone away once I started consuming berries.