Earlier quoted context omitted.
Being easy to prove doesn't make it unremarkable. Lots of theorems, including this one, have straightforward proofs once you are given the exact formulation. The tricky part is coming up with the idea for the theorem itself. I remember being (mildly) shocked when I was taught this in undergrad, it just seemed too good to be true.
I think that's just how textbooks present it. A fact is stated but you're lacking intuition. If you had played around a bit with Laplacian matrices, like tri-diagonal matrices with stencil [-1, 2, -1], and found that its eigenvalues are within 2 ± 2, and if you also realized that A + τI has the same eigenvalues shifted by τ, then it's a small step to consider that the magnitude of the off-diagonal may have something…
Just trying to understand these terms. So is a 5x5 tridiagonal matrix with your stencil look like this?
2 -1 0 0 0
-1 2 -1 0 0
0 -1 2 -1 0
0 0 -1 2 -1
0 0 0 -1 2