Earlier quoted context omitted.
I completely agree. Exercising every day has made such a difference to me that I even made an app[1] to help me maintain the habit. Daily exercise makes me feel less tired and helps me think more clearly. For me changing my diet has been more difficult. I am going to start by changing breakfast (the meal I always eat alone), and then working from there. [1] Commit for iPhone: http://thinklegend.com/commit
Cool idea! Just as an FYI: I went to check out your app and your website says it's a buck but it's listed for $2.99. May want to update that :)
How I lost 10% body fat, while launching a startup (and raising kids)
61–70 of 101 posts
Re: How I lost 10% body fat, while launching a startup (and raising kids)
#62Earlier quoted context omitted.
If you want to be a bodybuilder and look big, go ahead and skip cardio. On the other hand, if you do any sports that last more than about 30 seconds, you might want to spend a little time working your heart (which is also a muscle). This is what happens if you skip the cardio: http://www.youtube.com/watch?v=HghbpgHNxC0 (Sorry for the crappy music video, it's the only one I could find.)
I've found that sports are the best way to get cardio as well; a high-intensity game of squash burns 816 calories/hour and is a lot more fun than an hour on the treadmill.
Re: How I lost 10% body fat, while launching a startup (and raising kids)
#63Earlier quoted context omitted.
Places that focus on bread, pasta and rice are usually chain-food places (Panera, Chipotle, etc). Find a deli that will give you a chicken breast + veggies -- there are at least 4 near my New Jersey suburban office building that do this.
This might be true in the US, but in London privately-owned sandwich shops are VERY common, there's like 6 of them within 30 seconds walk of my office. They'll typically serve mainly sandwich and wraps (made to order), or alternatively potato, pasta or rice-based meals. There are some places that specialise in salad/veg rather than sandwiches, but they tend to be vegetarian with the only calories coming from cous cou…
Re: How I lost 10% body fat, while launching a startup (and raising kids)
#64Is there really no other way than going Paelo? As a former vegetarian, I find that hard to stomach. Also I was slim for 16 years as a vegetarian, and vegetarian diets used to be considered healthy. Gained weight in the last three years, though - but I eat lots of sweets...
Re: How I lost 10% body fat, while launching a startup (and raising kids)
#65Is there really no other way than going Paelo? As a former vegetarian, I find that hard to stomach. Also I was slim for 16 years as a vegetarian, and vegetarian diets used to be considered healthy. Gained weight in the last three years, though - but I eat lots of sweets...
Basically pick anything that reduces your caloric intake. Yes, some diets might get you more rapid results, but in the end most people fare better with something they can actually live with, especially if it's not just sprinting towards a goal, but keeping that dietary change for a long time (permanently, even). I'd be wary of picking any extreme as your first stop, in any endeavor.
For me, just training yourself of snacks and sweets worked out quite well (I've got one hell of a sweet tooth). I did this mainly by picking 24 consecutive hours in a week where I didn't eat anything (and neither made up for it before or after that). That alone saves you some calories, but for me the main benefit wasn't this fasting, but teaching yourself that you don't have to eat all the time.
Re: How I lost 10% body fat, while launching a startup (and raising kids)
#66Is there really no other way than going Paelo? As a former vegetarian, I find that hard to stomach. Also I was slim for 16 years as a vegetarian, and vegetarian diets used to be considered healthy. Gained weight in the last three years, though - but I eat lots of sweets...
Vegetarians don't have it easy when it comes to losing weight, since some of the most common vegetarian foods can be high in natural sugars and carbs and low in fats and protein. But you certainly can lose weight this way. I usually have a mix of fruits, vegetables, starches, fats and proteins in the meals I cook for myself, or if i'm lazy go for a reduced-fat peanut butter & jelly sandwich on wheat (substitute banana for jelly for a healthier alternative).
It's getting trite at this point but you really should include a steadily-increasing weight lifting regimen to shed fat and gain lean muscle, in combination with the healthy eating. It doesn't even have to be as expensive or hard as the OP describes. My gym has a set of machines that target specific muscle groups, and a numbering system that lets you go down the line using each one in sequence. They also have small instructions for the number of reps and how to change up each rep. This is not the same thing as "lifting" weights, but combined with some actual lifts like the deadlift and squats, can be very effective at growing specific muscle. Which will help you lose fat quicker :)
Re: How I lost 10% body fat, while launching a startup (and raising kids)
#67Given that a big part of the dietary changes is getting rid of as many carbs as possible, does anyone have any advice for eating out at lunch on this kind of diet? Going out and grabbing some food is a rewarding part of my day, but I'm struggling to think of any options for low carb, almost everywhere seems to focus on bread, pasta or rice.
Mexican, even Chipotle will work. Get a burrito bowl. Substitute the rice for more veggies. No tortilla. Beans, veggies, meat, and fresh salsa. It's right in line with most of the diets. Pretty low carbs. I just completed a month of the Slow Carb diet by doing this. Lost 20 lbs.
Re: How I lost 10% body fat, while launching a startup (and raising kids)
#68Earlier quoted context omitted.
Cool idea! Just as an FYI: I went to check out your app and your website says it's a buck but it's listed for $2.99. May want to update that :)
Thanks for pointing that out! I was experimenting with prices on the app store, but forgot to update the website.
Re: How I lost 10% body fat, while launching a startup (and raising kids)
#69This is inspiring Ryan. I was specifically looking for examples of busy dads that have successfully launched their own business when I came across your post. Too bad you're in the UK, I'd love to take you out for a pint.
Re: How I lost 10% body fat, while launching a startup (and raising kids)
#70Earlier quoted context omitted.
If you want to be a bodybuilder and look big, go ahead and skip cardio. On the other hand, if you do any sports that last more than about 30 seconds, you might want to spend a little time working your heart (which is also a muscle). This is what happens if you skip the cardio: http://www.youtube.com/watch?v=HghbpgHNxC0 (Sorry for the crappy music video, it's the only one I could find.)
I've found that sports are the best way to get cardio as well; a high-intensity game of squash burns 816 calories/hour and is a lot more fun than an hour on the treadmill.