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How I lost 10% body fat, while launching a startup (and raising kids)

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Re: How I lost 10% body fat, while launching a startup (and raising kids)

#61

Earlier quoted context omitted.

I completely agree. Exercising every day has made such a difference to me that I even made an app[1] to help me maintain the habit. Daily exercise makes me feel less tired and helps me think more clearly. For me changing my diet has been more difficult. I am going to start by changing breakfast (the meal I always eat alone), and then working from there. [1] Commit for iPhone: http://thinklegend.com/commit

Cool idea! Just as an FYI: I went to check out your app and your website says it's a buck but it's listed for $2.99. May want to update that :)

Thanks for pointing that out! I was experimenting with prices on the app store, but forgot to update the website.

Re: How I lost 10% body fat, while launching a startup (and raising kids)

#62

Earlier quoted context omitted.

If you want to be a bodybuilder and look big, go ahead and skip cardio. On the other hand, if you do any sports that last more than about 30 seconds, you might want to spend a little time working your heart (which is also a muscle). This is what happens if you skip the cardio: http://www.youtube.com/watch?v=HghbpgHNxC0 (Sorry for the crappy music video, it's the only one I could find.)

I've found that sports are the best way to get cardio as well; a high-intensity game of squash burns 816 calories/hour and is a lot more fun than an hour on the treadmill.

Squash is such an amazing workout. All that, and after a crappy day at the office, you can take out all your stress on that ball.

Re: How I lost 10% body fat, while launching a startup (and raising kids)

#63
post #48

Earlier quoted context omitted.

Places that focus on bread, pasta and rice are usually chain-food places (Panera, Chipotle, etc). Find a deli that will give you a chicken breast + veggies -- there are at least 4 near my New Jersey suburban office building that do this.

This might be true in the US, but in London privately-owned sandwich shops are VERY common, there's like 6 of them within 30 seconds walk of my office. They'll typically serve mainly sandwich and wraps (made to order), or alternatively potato, pasta or rice-based meals. There are some places that specialise in salad/veg rather than sandwiches, but they tend to be vegetarian with the only calories coming from cous cou…

Interesting. However, if they serve sandwiches, perhaps they also have "grilled chicken cutlet sandwich". If they do, no harm in just asking for the chicken and whatever other toppings you like (cheese, lettuce, tomato, etc.)

Re: How I lost 10% body fat, while launching a startup (and raising kids)

#64
post #26

Is there really no other way than going Paelo? As a former vegetarian, I find that hard to stomach. Also I was slim for 16 years as a vegetarian, and vegetarian diets used to be considered healthy. Gained weight in the last three years, though - but I eat lots of sweets...

Of course there are other ways, it's called not eating crap.

Re: How I lost 10% body fat, while launching a startup (and raising kids)

#65
post #26

Is there really no other way than going Paelo? As a former vegetarian, I find that hard to stomach. Also I was slim for 16 years as a vegetarian, and vegetarian diets used to be considered healthy. Gained weight in the last three years, though - but I eat lots of sweets...

The "nice" thing about pre-fab diets like Paleo is that you'll find lots of like-minded people sharing recipes and generally giving each other support - just like every "moment". There are certainly other diets that are effective, and paleo doesn't even seem to have a solid scientific foundation…

Basically pick anything that reduces your caloric intake. Yes, some diets might get you more rapid results, but in the end most people fare better with something they can actually live with, especially if it's not just sprinting towards a goal, but keeping that dietary change for a long time (permanently, even). I'd be wary of picking any extreme as your first stop, in any endeavor.

For me, just training yourself of snacks and sweets worked out quite well (I've got one hell of a sweet tooth). I did this mainly by picking 24 consecutive hours in a week where I didn't eat anything (and neither made up for it before or after that). That alone saves you some calories, but for me the main benefit wasn't this fasting, but teaching yourself that you don't have to eat all the time.

Re: How I lost 10% body fat, while launching a startup (and raising kids)

#66
post #26

Is there really no other way than going Paelo? As a former vegetarian, I find that hard to stomach. Also I was slim for 16 years as a vegetarian, and vegetarian diets used to be considered healthy. Gained weight in the last three years, though - but I eat lots of sweets...

Sure there's other ways. Calories are what control your weight gain or weight loss, so eat anything while counting the calories and making sure they're low enough and you will naturally lose weight. But then you'll be a skinny, slightly flabby guy with no muscle tone, and still not happy with your body.

Vegetarians don't have it easy when it comes to losing weight, since some of the most common vegetarian foods can be high in natural sugars and carbs and low in fats and protein. But you certainly can lose weight this way. I usually have a mix of fruits, vegetables, starches, fats and proteins in the meals I cook for myself, or if i'm lazy go for a reduced-fat peanut butter & jelly sandwich on wheat (substitute banana for jelly for a healthier alternative).

It's getting trite at this point but you really should include a steadily-increasing weight lifting regimen to shed fat and gain lean muscle, in combination with the healthy eating. It doesn't even have to be as expensive or hard as the OP describes. My gym has a set of machines that target specific muscle groups, and a numbering system that lets you go down the line using each one in sequence. They also have small instructions for the number of reps and how to change up each rep. This is not the same thing as "lifting" weights, but combined with some actual lifts like the deadlift and squats, can be very effective at growing specific muscle. Which will help you lose fat quicker :)

Re: How I lost 10% body fat, while launching a startup (and raising kids)

#67

Given that a big part of the dietary changes is getting rid of as many carbs as possible, does anyone have any advice for eating out at lunch on this kind of diet? Going out and grabbing some food is a rewarding part of my day, but I'm struggling to think of any options for low carb, almost everywhere seems to focus on bread, pasta or rice.

Mexican, even Chipotle will work. Get a burrito bowl. Substitute the rice for more veggies. No tortilla. Beans, veggies, meat, and fresh salsa. It's right in line with most of the diets. Pretty low carbs. I just completed a month of the Slow Carb diet by doing this. Lost 20 lbs.

Great idea

Re: How I lost 10% body fat, while launching a startup (and raising kids)

#68

Earlier quoted context omitted.

Cool idea! Just as an FYI: I went to check out your app and your website says it's a buck but it's listed for $2.99. May want to update that :)

Thanks for pointing that out! I was experimenting with prices on the app store, but forgot to update the website.

I was going to buy it if it was 1$ btw ;)

Re: How I lost 10% body fat, while launching a startup (and raising kids)

#69
post #9

This is inspiring Ryan. I was specifically looking for examples of busy dads that have successfully launched their own business when I came across your post. Too bad you're in the UK, I'd love to take you out for a pint.

Cheers :) I'm moving to Portland if that's any closer.

Re: How I lost 10% body fat, while launching a startup (and raising kids)

#70

Earlier quoted context omitted.

If you want to be a bodybuilder and look big, go ahead and skip cardio. On the other hand, if you do any sports that last more than about 30 seconds, you might want to spend a little time working your heart (which is also a muscle). This is what happens if you skip the cardio: http://www.youtube.com/watch?v=HghbpgHNxC0 (Sorry for the crappy music video, it's the only one I could find.)

I've found that sports are the best way to get cardio as well; a high-intensity game of squash burns 816 calories/hour and is a lot more fun than an hour on the treadmill.

One of the reasons some sports work so well is that the stop and go/variable intensity nature is much better for you then spending the same amount of time logging low intensity cardio. See studies on "interval training" etc. I bike commute and try to mimic this by sprinting between intersections etc.
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