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Calorie restriction in humans builds strong muscle and stimulates healthy aging

nih.gov

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Re: Calorie restriction in humans builds strong muscle and stimulates healthy aging

#61

> They found that during a two-year span, the goal for participants was to reduce their daily caloric intake by 25%, but the highest the group was able to reach was a 12% reduction This feels like something the royal we should be talking about as well. It’s clearly really difficult to restrict calories/eat less in the US. It’s unclear if this is a US only phenomenon or not but I wouldn’t be surprised if it were.

Little anecdote… my friends and I are mostly from Europe and travel a lot and eat food from all over the world… we are mostly not fat. So the only country where we gain weight without doing anything else are the USA. It’s like magic. And yes it’s the food and you people don’t walk anywhere. Not even a block. Still love your culture.

Then here in Australia I'm seeing a massive increase in people using electric scooters rather than walking

Re: Calorie restriction in humans builds strong muscle and stimulates healthy aging

#62
post #5

I did a bit of a double-take at the headline because it seems to imply that one can grow stronger while calorie-restricted, which is contrary to common practice around strength development - caloric surplus is generally understood to be necessary for muscle growth. I've only read the abstract, but the title as I interpreted it seems misleading: > One study showed that individuals on calorie restriction lost muscle ma…

This is super interesting though! It would defeat the myth "don't try to lose weight while weight lifting".
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