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Ask HN: What helps you focus and get things done?

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Re: Ask HN: What helps you focus and get things done?

#61

At age 35 I was diagnosed with ADHD. Woah! I try to minimize medication. A few tricks.. 1. An ADHD diagnosis looks at 5 areas, Activation, Effort, Memory, Attention and Affect. I struggle with Activation and Effort. If I am inactive, I now know enough to say, "Activate!" And this gives me a trigger to change my behavior. 2. ADHD folk oft describe a phenomena where they excel under pressure or when doing tasks for oth…

#2 is right on the money for me. I will spend three days failing to get started on something only to wind up being able to do three days worth of work in 5 hours just in time for a deadline. If I can get hyperfocused on something I am an absolute machine, I just can't seem to get that way until I am under the gun. I tried adderall for a month but it worked too well and scared the shit out of me. I am not going to trade a lifetime of popping amphetamines for the ability to labor more efficiently. I wish I could channel it. I feel like I have a superpower that I have no control over. I will try your trick of making myself a person that I want to do things for, and not letting that person get bogged down in minutia. Come to think of it I don't think I have ever even considered being easier on myself. Great post and you have given me a lot to ponder. Perhaps fighting it headfirst for nearly 40 years wasn't the most elegant solution after all.

Re: Ask HN: What helps you focus and get things done?

#62
post #32

Earlier quoted context omitted.

Any recommendations for music / playlist ?

Cercle has good sessions https://youtube.com/@Cercle

Cercle was a sanity saver during COVID times. I discovered a few different artists through that and am going to see some of them this year.

Re: Ask HN: What helps you focus and get things done?

#63
Religion/Christianity

Before downvoting hear me out.

We are meat based neural network that evolved for certain conditions (small tribes of hunter). Religion was the way to pass knowledge down generations, things that don’t happen often, dangers to avoid, behaviour that help survival of individual/tribe.

As the knowledge grew we created the scientific method and created an explosion of knowledge in an ever speeding up exponential. Recently we find ourselves throwing away all the knowledge we had accumulated in religious traditions because it doesn’t fit our materialist scientific new ways of seeing things.

But inside of religion, in symbolic form there is knowledge that is deeply relevant to the human condition. How to grieve and let go, how to celebrate life, how to view death, how to get together, how to forgive other and ourselves.

We are at a moment where science is going very fast, improving life in all area, but also dehumanizing our life. We need traditions, a common goal, singing together, grieving together, something anchored in almost immuable knowledge as the rest of our life is in flux.

Another way of seeing it is the chaos/order of JBP. We need a bit of order (traditions) so we can be in exploration (chaos). The more there is changing things around, the more we need order, stability in our life to counterbalance.

So I found out that for me, reconnecting to religious traditions is helping me be more happy, productive, satisfied. I think we are all religion in one way or another, the voice in our head (conscience) and subconscious is guided by this, is this voice into constant reprobation, culpability, fear and anger or is it guided by love?

Edit: some concrete example. - The cycling of day and week. Having "sacred" moment in the day, evening were no work happen, relaxation, connection with others. Keeping sunday without work or any computer/tech to recharge, disconnect, think of the bigger picture.

-Having moment of prayer/meditation to re-center my mind on what is important, letting go of restlessness and stress.

- Link to #1 comment about self love, giving love to other and yourself instead of self judgement or negative internal chatter.

Re: Ask HN: What helps you focus and get things done?

#64
I've found that loving myself more has been helpful to reduce my wanting distractions from emotions. I'm a parent in my 40s, the primary caregiver, our child has some disabilities, and I need to be there for them; this has been a huge motivator in taking steps towards the kind of person I want to be. I reconnected with friends (who are also parents) during the past couple years and that helped significantly because we continued to build trust together, a practice that is helping my relationship with my spouse (who we rely on for money). Seeing what happiness can look like, when I've been grumpy most of my life (but thought I was happy...), has been huge.

To focus and get things done I have to care about the Why of the doing, and once I have that, I get out of my way and do it, now often leaving my phone silent, no music or stories, and mindfully doing the work because I do a better job that way. If it's a rote task then there's room for music, but if there's appreciable benefit to open awareness instead of entertainment, then I go with that.

How did I get here? Years of realizing in fits and starts that I had a problem and had been escaping (into all sorts of entertainment, mainly videogames) my emotions for decades. Learning from friends that I can take credit for things that I do that I appreciate, not just take responsibility for when things go wrong.

Look beyond the symptoms for the root causes.

Edit to add: while I still sometimes react defensively, I more often decouple being wrong from my sense of worth as a person among all you equally-worthy people, and am far more quick to apologize rather than to protect my ego by doubling down.

Re: Ask HN: What helps you focus and get things done?

#65
post #60

Earlier quoted context omitted.

Opposite for me-- music causes daydreaming and other issues. I'm much better off with ear plugs and silence. No more looking for music to listen to, watching random videos or day dreaming.

that's awesome .. you do you :) I've always been 'more productive' when I can have something semi-[un]interesting going in the background :) I do know several people who can not focus unless it's 'silent', though ...but silence (or quasi silence) lets my mind run, and that [almost always] distracts me from what I'm trying to get done :)

Music with no vocals (classical, chiptune, etc) can work pretty well as long as you don't go down the rabbit hole of "finding music to listen to" every 15 minutes.

Re: Ask HN: What helps you focus and get things done?

#66
post #63

Religion/Christianity Before downvoting hear me out. We are meat based neural network that evolved for certain conditions (small tribes of hunter). Religion was the way to pass knowledge down generations, things that don’t happen often, dangers to avoid, behaviour that help survival of individual/tribe. As the knowledge grew we created the scientific method and created an explosion of knowledge in an ever speeding up…

Yes love it, Religion is a huge backbone of my life

Re: Ask HN: What helps you focus and get things done?

#67

I am very much not ADHD but I have a child that is. Due to that I know what ADHD looks like and yet simultaneously know what it means to be both focused and highly distracted both in myself and in others. The primary factor of focus, irrespective of neurophysiology, is motivation. When the mind is properly motivated it will achieve strong dedicated focus over a long duration. ADHD persons may require some external au…

Interesting. For me, sometimes I get so in my head, and the problems I work on are so ill-defined, greenfield areas that I am just staring at this massive foggy blob trying to fight my way through it. It becomes exhausting.

Re: Ask HN: What helps you focus and get things done?

#68

Are you interrupted by your cat ? By noise ? Smells ? I discovered once that perceiving road traffic out of the corner of my eye shot my ability to focus. Whenever I needed to focus on a job I grabbed a windowless meeting room and worked there. I suggest every time your focus is stolen by something you write down what the cause was. After a few days there should be repeat offender. Among these which one(s) can you ch…

Interestingly I get distracted by HN rabbit holes that I end up googling to death and that fool myself into thinking I'm learning something.

Re: Ask HN: What helps you focus and get things done?

#69

I find that I can be productive in "something", just maybe not the thing I should be doing right now. But oh well. So instead of faffing around wasting time, I'll do the thing I feel like so that at least I got something done.

haha, yes this one gets me frequently.
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