You don't have to be a conspiracy theorist to see that some ideas are specifically designed to be pacifying and neutralizing, and concern about conspiracy theories seems to be one of them. Delegitimizing opposition is a standard propaganda tool.
If were to accuse you as a reader of being a propagandized zombie incapable of reason, divorced from reality, operating as an ideological automaton in a bubble of insidiously manufactured stimuli - I would suspect your response would be dismissive. Yet this is exactly what we accuse people of when we say they believe in conspiracy theories.
All ideologies are conspiracy theories, and the only thing that makes one more meaningful than another is their falsifiability and predictive power about reality - and not its post-hoc explanatory power. As a thinking person with intellectual and moral agency, you are capable of ascertaining whether one or more of your beliefs is the artifact of this one fallacy: https://rationalwiki.org/wiki/Affirmative_conclusion_from_a_... , and I'd argue that calling people conspiracy theorists is the most reliable indicator that someone has been fully atomized.
I can't defend all assertions of conspiracy, but to me the urge to articulate them at all is an indicator a person is not actuated by the much greater social danger of banal nihilism.