There's actually some science behind this diet. Potatoes are the highest scoring food on the satiety index. https://www.healthline.com/nutrition/15-incredibly-filling-f... Basically they're the most filling food per calorie. So if you subscribe to the idea that losing weight is mainly about how many calories you consume, a potato heavy diet should be effective. And an all potato diet, while monomaniacal, even more ef…
Thoughts on the potato diet
61–70 of 529 posts
Re: Thoughts on the potato diet
#62Eat less food and move more. There's literally nothing to losing weight beyond that. It's incredible to me the amount of mental gymnastics that people will perform to avoid facing this.
Re: Thoughts on the potato diet
#63Anyone who's obese or overweight with cholesterol/blood pressure issues should look in semaglutide. It's expensive without insurance, but it helped me go from 25 lbs of weight loss to 55.
Re: Thoughts on the potato diet
#64This sounds like a great way to quickly deplete most of your vitamins and minerals.
Re: Thoughts on the potato diet
#65If this is interesting I highly recommend "The Hungry Brain". Some other thoughts: Obesity is not a disease of over-eating, it is a disease of managing hunger. "Losing weight" is a terrible goal. "Changing Body Composition" is a much better goal. Specifically change the proportion of fat to muscle. ---- If your immediate answer is "Those are the same thing but with different words!!!" then here are some questions to…
> Obesity is not a disease of over-eating, it is a disease of managing hunger. Indeed it is, and the solution to managing hunger (i.e. returning your whole insulin and leptin system to a more optimal baseline) is NOT going for a 90% carbohydrate diet. That's exactly why we have a bloody obesity epidemic. It's a fun thought experiment, but reading the comments in here people actually think this is genius and sustainab…
Re: Thoughts on the potato diet
#66Re: Thoughts on the potato diet
#67Eat less food and move more. There's literally nothing to losing weight beyond that. It's incredible to me the amount of mental gymnastics that people will perform to avoid facing this.
Re: Thoughts on the potato diet
#68There's actually some science behind this diet. Potatoes are the highest scoring food on the satiety index. https://www.healthline.com/nutrition/15-incredibly-filling-f... Basically they're the most filling food per calorie. So if you subscribe to the idea that losing weight is mainly about how many calories you consume, a potato heavy diet should be effective. And an all potato diet, while monomaniacal, even more ef…
I wonder where the misinformation that potatoes were unhealthy / fattening came from? Was it from french fries and fried starches?
Also, it sounds like water content is a significant contributor to their capacity to satiate, so things like potato chips probably fail miserably under this lense. Many processed foods made from potatoes have far less water in them than home cooked versions (french fries, hash browns).
Re: Thoughts on the potato diet
#69There's actually some science behind this diet. Potatoes are the highest scoring food on the satiety index. https://www.healthline.com/nutrition/15-incredibly-filling-f... Basically they're the most filling food per calorie. So if you subscribe to the idea that losing weight is mainly about how many calories you consume, a potato heavy diet should be effective. And an all potato diet, while monomaniacal, even more ef…
Re: Thoughts on the potato diet
#70Eat less food and move more. There's literally nothing to losing weight beyond that. It's incredible to me the amount of mental gymnastics that people will perform to avoid facing this.
There is a persistent myth that the obese person lacks some spiritual strength or willpower. I think your comment implies this.
And yet they do have the willpower to lose weight? And something happened in 1980 which turned 30% of adults into weak-willed moral degenerates, and more and more every year? Is that actually plausible in an era with unsurpassed interest in healthy eating, where people voluntarily exercise more than they ever have, with better quality food than we have ever had?
The original researchers who suggested a mass trial of the potato diet over social media aptly said "the study of obesity is the study of mysteries". They're investigating some high-risk hypotheses that chemical contaminants are the cause of skyrocketing obesity. Worth a read.
> People in the 1800s did have diets that were very different from ours. But by conventional wisdom, their diets were worse, not better. They ate more bread and almost four times more butter than we do today. They also consumed more cream, milk, and lard. This seems closely related to observations like the French Paradox — the French eat a lot of fatty cheese and butter, so why aren’t they fatter and sicker?
https://slimemoldtimemold.com/2021/07/07/a-chemical-hunger-p...