I wonder if this is what permanently effected a 256GB Adata SATA SSD I had in my Linux box. I was running updates and noticed it was very slow once it started unpacking everything. At first I let it go and went about my business surfing the web which wasn't hitting the disk. Finished updating, decided to reboot as new kernel was pulled and the issue was now obvious as it was dragging its feet booting. Worried, I ran…
More likely, you were experiencing repeated ECC failures and read retries on every access. Since you ruled out a bad cable by also running it in a dock, I'm guessing you had a premature failure of a large chunk of flash, possibly an entire die (though a lot of drives especially at lower capacities don't have enough over-provisioning to do erasure coding to protect against a full die failure).