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Effortless personal productivity (or how I learned to love my monkey mind)

jakobgreenfeld.com

61–70 of 112 posts

Re: Effortless personal productivity (or how I learned to love my monkey mind)

#61
I had the same 50 tabs open on Chrome for about a year. Just articles and videos that I was supposed to skim.

They were important enough that I couldn't close them without skimming. But for some reason, sitting at my home desk, I just couldn't skim them.

Then I started going through them while laying in bed trying to get to sleep. Cleaned them out in 3 nights.

Not sure if this is the same thing the author is talking about, but it's something.

Re: Effortless personal productivity (or how I learned to love my monkey mind)

#62
post #47

Earlier quoted context omitted.

On rare occasions, I'm left with both wife and kids out of the house for a few days. Just about every time I lose the first (non-work) day entirely to video games. Then the next day I'm just... done with games for a good long while, and start doing productive things because I want to . It's like I have a fucking-around-uselessly tank that's never full (near-empty, in fact) usually, so most of my free time goes to wor…

Try fixing up a project house. It's amazing how quickly once beautiful properties can get run down without maintenance. And the hundreds of hours you can lose trying to undo the damage.

That does sound really appealing, but, as is the case for increasingly more of us these days, it really takes the edge off when your landlord is the ultimate beneficiary.

Re: Effortless personal productivity (or how I learned to love my monkey mind)

#63

I had an unusual experience this weekend while I was sick. After laying around for 2 days with brain fog, I woke up early Sunday morning and watched TV, checked social media, etc, but was sick of consuming information and had the strangest feeling that I wanted to work on something productive but my body aches wouldn't let me concentrate. I also felt like.. playing video games? I haven't had the urge to play video ga…

> I wonder if getting life goals done could be as simple as carving out large blocks of time where you aren't allowed to work on them. I don't mean filling the time with something else like work or other obligations. But literal you-time, with a rule that you can't exert yourself in any way or you'll risk relapsing into nonprogress. This is more like transmuting one form of attentive energy (negative) into another (positive) by dwelling on the opposite thing than you're used to.

So, like the day of rest, like Sabbath?

Re: Effortless personal productivity (or how I learned to love my monkey mind)

#64

I think the most important advice in this article is "Be aware of your current mental state". This goes a long way with not just being productive but being aware of how to address any emotional state. The easiest way I've been able to do this is just to journal every-time I find myself going distracted.

I'd go one step further and say that the article's value is also in pointing out that being aware takes practice, you can't just flip a switch and decide to start being aware of your current mental state. You need to pay attention many times to start to connect the dots and be able to recognize the state you're in and the best way to respond.

Re: Effortless personal productivity (or how I learned to love my monkey mind)

#65

I had an unusual experience this weekend while I was sick. After laying around for 2 days with brain fog, I woke up early Sunday morning and watched TV, checked social media, etc, but was sick of consuming information and had the strangest feeling that I wanted to work on something productive but my body aches wouldn't let me concentrate. I also felt like.. playing video games? I haven't had the urge to play video ga…

> I wonder if getting life goals done could be as simple as carving out large blocks of time where you aren't allowed to work on them. I don't mean filling the time with something else like work or other obligations. But literal you-time, with a rule that you can't exert yourself in any way or you'll risk relapsing into nonprogress. This is more like transmuting one form of attentive energy (negative) into another (p…

Not every group just does nothing on the sabbath. Orthodox Jews traditionally spend the day studying (and arguing) Torah. (But I'm not really sure - can you opt out of the Torah-wrangling and just take a walk on the beach?)

Re: Effortless personal productivity (or how I learned to love my monkey mind)

#66
I would recommend the book "Peak Mind" for those looking to get into meditation to improve their mental awareness and tame the monkey mind. It goes over some of the science and research behind how attention works (in simple terms) and outlines a clear meditation regime you can implement (just 12 minutes a day, 5 days a week).

Re: Effortless personal productivity (or how I learned to love my monkey mind)

#67

Earlier quoted context omitted.

> I wonder if getting life goals done could be as simple as carving out large blocks of time where you aren't allowed to work on them. I don't mean filling the time with something else like work or other obligations. But literal you-time, with a rule that you can't exert yourself in any way or you'll risk relapsing into nonprogress. This is more like transmuting one form of attentive energy (negative) into another (p…

Not every group just does nothing on the sabbath. Orthodox Jews traditionally spend the day studying (and arguing) Torah. (But I'm not really sure - can you opt out of the Torah-wrangling and just take a walk on the beach?)

True; I referenced Sabbath since it is most heard of rest day.

What I am suggesting is that the need to be "bored" has historical background. What the author discovered appears to have been discovered and confirmed centuries ago.

Re: Effortless personal productivity (or how I learned to love my monkey mind)

#68

Earlier quoted context omitted.

Not every group just does nothing on the sabbath. Orthodox Jews traditionally spend the day studying (and arguing) Torah. (But I'm not really sure - can you opt out of the Torah-wrangling and just take a walk on the beach?)

True; I referenced Sabbath since it is most heard of rest day. What I am suggesting is that the need to be "bored" has historical background. What the author discovered appears to have been discovered and confirmed centuries ago.

I think your comment about the Sabbath is a good one and took it further. I suppose I'm wondering if boredom is the key component or not. At least one tradition, the Jewish one, would appear to say "not".

Re: Effortless personal productivity (or how I learned to love my monkey mind)

#69
post #64

I think the most important advice in this article is "Be aware of your current mental state". This goes a long way with not just being productive but being aware of how to address any emotional state. The easiest way I've been able to do this is just to journal every-time I find myself going distracted.

I'd go one step further and say that the article's value is also in pointing out that being aware takes practice, you can't just flip a switch and decide to start being aware of your current mental state. You need to pay attention many times to start to connect the dots and be able to recognize the state you're in and the best way to respond.

100% correct. It's definitely a skill that takes patience and awareness to develop (kinda ironic).

Re: Effortless personal productivity (or how I learned to love my monkey mind)

#70

I had an unusual experience this weekend while I was sick. After laying around for 2 days with brain fog, I woke up early Sunday morning and watched TV, checked social media, etc, but was sick of consuming information and had the strangest feeling that I wanted to work on something productive but my body aches wouldn't let me concentrate. I also felt like.. playing video games? I haven't had the urge to play video ga…

Everybody always raves about meditation and although it makes me feel nice for a short while after, i always struggle to get anything like this out of it...
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