Earlier quoted context omitted.
I think the error is including experiences. I am the sole source for what I'm feeling. Whether I admit that or not is another story, but if I think I feel sad, then I feel sad. Now, whether that emotion is justified is another story and whether the related experience should induce sadness can be up for debate and if I'm interpreting the situation correctly and all of that. But we can't argue that I'm not feeling sad.…
Sole source, yes, but that doesn't mean you're reliable. For anything more complicated than "sad", and maybe even for that, self-deception and lack of self-knowledge can be issues. For example, have you correctly identified exactly what it is you're sad about? I know I've caught myself believing dumb things about my feelings.
Even if I'm lying about what I'm feeling, there's no way for you to really know. There's always some room for doubt.