This is a great article. For years I didn't know how to handle anxiety so I handled it "like a man" which lead to a pretty decent drinking habit. Now that I've stopped drinking and being open about what's going on with me, my anxiety looks like traditional anxiety which was easy for my gp to help diagnose. Taking the leap to be open and get help was the best thing to happen to me in years.
If I may be so bold as to inquire, what was your path to stop drinking? Do you find you replaced it with another coping mechanism?
Anxiety Looks Different in Men
61–70 of 241 posts
Re: Anxiety Looks Different in Men
#62Many anxious men (and women) aren't suffering from an anxiety disorder. Their anxiety is a perfectly reasonable response to the life they are living. I'm fine with therapy, meditation, and medication as long as they aren't used as tools to make it bearable to stay in a bad situation.
Re: Anxiety Looks Different in Men
#63This is a great article. For years I didn't know how to handle anxiety so I handled it "like a man" which lead to a pretty decent drinking habit. Now that I've stopped drinking and being open about what's going on with me, my anxiety looks like traditional anxiety which was easy for my gp to help diagnose. Taking the leap to be open and get help was the best thing to happen to me in years.
What kind of help worked for you? Did you end up taking medication?
Re: Anxiety Looks Different in Men
#64Anxiousness, alertness to danger, and the imperative not to show it, is an essence of the male human condition surely?
Re: Anxiety Looks Different in Men
#65Most sex differentiated medical stories which pop up in my feed tend to be about drug interactions in women being misunderstood because of the overtesting of males. That mental illness is mis-characterised in men, speaks to me of two things: 1) we haven't had a large enough war to produce the volume of war psychosis outcomes which correct for this and 2) women are tragically over-represented in all forms of mental il…
3) We really don't know what mental illness is, outside of what makes people criminally violent.
Just to be clear, I'm not saying that X is or is not real. It's more the point made by George Box: "All models are wrong; some models are useful." The traditional medical model has helped plenty of people when applied to mental issues. But it definitely made me think there are less wrong models still to come.
Re: Anxiety Looks Different in Men
#66This is a great article. For years I didn't know how to handle anxiety so I handled it "like a man" which lead to a pretty decent drinking habit. Now that I've stopped drinking and being open about what's going on with me, my anxiety looks like traditional anxiety which was easy for my gp to help diagnose. Taking the leap to be open and get help was the best thing to happen to me in years.
Re: Anxiety Looks Different in Men
#67Anxiousness, alertness to danger, and the imperative not to show it, is an essence of the male human condition surely?
What a really insightful comment. I had never thought of it from that perspective. I like to view culture as a layer on top of our instinct and natural proclivity for certain behaviours. Men's choice to exhibit or inhibit their anxiety probably would have dictated mating behaviour. No mate would choose another that visibly responded to fears that weren't real. So an adaption would be the redirection of that anxiety i…
It puts you in a tough spot, as a male, because you want to be truthful and honest, express your feelings in a genuine way, but at the same time, there's that voice in your head, that strong societal pressure telling you that telling a woman that you are afraid, anxious or unsure might push her away. I've had a situation recently where a woman suggested that she wanted to sleep with me and came back to my place. We were both shy and nothing happened. She suggested that our being too shy was my fault, that I should have broken the ice and made her feel comfortable, and then she left. I kid you not. My self-esteem was shattered for a week afterwards.
This kind of thing is hard to cope with. I think I obviously need to pick kinder women to go on dates with, but I understand why so many men are drawn to alcohol and drug use. It's because they feel society can't accept those feelings of inadequacy and anxiety that they have... And they're partially right. As a male, if you show weakness, you can lose social standing. I think attitudes are maturing and it's easier to be truthful and honest as a modern male, but it's still tough. The worst part is that it seems society generally does not give a shit about the struggles men go through. The popular narrative is all about oppression of women by men, and there isn't that much room for listening to the issues men face. I know that's how it feels to a lot of people. Anyways, just my two cents. To the men who struggle out there, you are not alone, and I hope that you can find good friends who are willing to listen to you.
Re: Anxiety Looks Different in Men
#68This surprises me as a male who suffers from anxiety and exhibits none of these symptoms. To be more specific my anxiety manifests as a feeling of unease, sometimes fear; and at times blends in with OCD where I become unsure of my short term memory and whether or not something did or did not happen.
I was only recently diagnosed with anxiety after spending thousands and thousands on an emergency room visit and visits to a cardiologist, and I work for a healthcare company with free access to GPs! I had a variety of symptoms and none of them immediately seemed to shout "anxiety" to my physicians. I was given dozens of blood screenings, X-Rays, CT Scans, EKGs, Echocardiograms, stress tests, sleep studies, only to b…
Last December I started getting some kind of weird 'fog' in my head. I didn't take it seriously when it first started and thought it would go away on its own. But instead it became worse and I got severely cognitively impaired. My speech got slow, I forgot basic words, I forgot names of people I knew, my logical thinking was impaired. It improved a little bit but I'm still incredibly cognitively impaired.
I spent hours searching online, using complex search queries and APIs to gather a lot of info on other people that report the same symptoms. This wasn't because I felt anxious, but I just really wanted to continue with my life ASAP and my symptoms seemed very vague. The conclusion was that, besides some medical causes, people with the same symptoms usually had anxiety.
Since I don't feel anxious or depressed and it appeared suddenly I still want to rule some medical causes out. But it is comforting to know that when all medical causes are ruled out, there is still a huge chance of it being just anxiety.
Re: Anxiety Looks Different in Men
#69Earlier quoted context omitted.
I was only recently diagnosed with anxiety after spending thousands and thousands on an emergency room visit and visits to a cardiologist, and I work for a healthcare company with free access to GPs! I had a variety of symptoms and none of them immediately seemed to shout "anxiety" to my physicians. I was given dozens of blood screenings, X-Rays, CT Scans, EKGs, Echocardiograms, stress tests, sleep studies, only to b…
I had a very similar experience. Started when I was 25 after a 3 month stint of being unemployed. It started with a panic attack (which I thought was a heart attack at the time), and I ended up going to the hospital, a cardiologist, sleep clinic, gastro, etc. until eventually came to the conclusion it was nothing wrong with my heart but rather panic disorder. I take a low dose of xanax now and all the symptoms went a…
Re: Anxiety Looks Different in Men
#70Earlier quoted context omitted.
3) We really don't know what mental illness is, outside of what makes people criminally violent.
Honestly, we don't even know that it is, not in the same sense that we think of physical illness. There's a really good Philosophy Bites on how applying the conceptual model of physical illness to mental differences is problematic: https://philosophybites.com/2016/01/steven-hyman-on-categori... Just to be clear, I'm not saying that X is or is not real. It's more the point made by George Box: "All models are wrong; so…