In a remote and quiet place, Vikman says, she discovers thoughts and feelings that aren’t audible in her busy daily life. “If you want to know yourself you have to be with yourself, and discuss with yourself, be able to talk with yourself.” I was a homemaker for years. A lot of housework is fairly mindless, allowing for uninterrupted deep thought because most folks will not bother you while you are doing laundry. The…
When I work, or talk to other people, I don’t hear any thoughts, and I think this is because the speech-building parts of the brain are preoccupied with the task at hand.
And if I talk to people, I often hear myself saying things I had not thought of before. I’m not in therapy, but I’m sure it would work way better for me than just thinking. Real talk definitely beats thoughts by a wide margin in clarity and expressiveness.
I definitely need silence for downtime though, I love staying up late alone for that reason.