Around 15 years ago I took on the challenge to start a conversation with random people to break through this barrier and train this muscle. What I started with was to chit chat with those I had already established an interaction. For example at the Starbucks I would say something to barista. Those interactions were short but broke the ice. Later I went for random people in the street and that was quite awkward. There…
I'm not saying this is you, but i've also ran into a lot of those people, almost always men, often in their late 30s or 40s, going around talking to everyone cracking jokes and thinking they're the live of the party, while everyone else is just silently annoyed by them.
> thinking they're the live of the party, while everyone else is just silently annoyed by them.
Not saying this is you, but my impression is that people who lean into silent annoyance also depend on passive aggression, fueling it with resentment that they aren't as outgoing (or whatever) and deserve the attention instead, and those who are especially anxious and/or neurotic imagine that everyone else shares the apparent negative feelings, effectively acting as they imagine everyone else wants them to act. People have a hard time letting themselves just vibe and roll with it if they think it might make them less appealing by association. Maybe they are the life of the party, since it's not much of one if people can't pump some life into it