This hits hard. I recently counted hours watched on YT (via history export) and OH MY GD, it averaged around 3 hours daily throught the year, for several years. I just imagined WHAT IF I have spent this amount of effort and time on ANYTHING else: playing an instrument, learning a new language, coding a side-project. The thought scared me so much, aka the difference between current me and "potential" me that I have ab…
You might want to check out https://watchlimits.com/ (free extension, I built this), or some other tools I mention in https://watchlimits.com/blog/posts/more_hours_per_week/