I deleted all my social media profiles, but then at my current job I needed to add them back because my work used these and you need accounts to get access to developer accounts.
Anyway, my Facebook feed starts showing me Japanese and Korean nsfw videos. Instagram reels starts showing me increasing racist dark humour reels. I actually have to manage this feed to avoid these types of posts from popping up.
Then there's bots, there's so many bots that you don't even know who's real anymore. Like threads will have a bunch of new accounts posting for the first time. For me, this happens a lot on reddit
Then there's the ai content. There's so much slop in the posts as well as the comments. Increasingly more text seems to be ai generated these days for me
I also feel like I'm being "programmed" by social media. Like using claude is a good example, many folks seems to have started using claude fully in November. Another example is reddit, many times what is upvoted seems "programmed" to appear on the main feed.
In terms of mental wellbeing, I also see my mental wellness being affected. If I look at specific things related to relationships or financially successful people, then I'll eventually go through waves of depression symptoms just because I'm not good enough to be that person.
I initially joined social media looking to improve my quality of life. But these days, these sites feel like they just want my attention instead of wanting to make people's lives better.
Maybe that's naive of me to think this way, but at one point these sites did feel "good for me". It's just that I didn't catch on to the algorithm changes and their effects on my well being until it was too late.