I would love to see a similar list for de-Apple-ing. Apple's anticompetitive and monopolistic practices with the App Store, the terrible direction MacBooks have taken, its price gouging on hardware... the list goes on. Google is saintly by comparison.
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You can avoid Apple by not using anything from Apple. Done.
That's how I lived for most of life when I still used Windows. Not one encounter with Apple. Now, I haven't used anything from Microsoft for 10 years until they bought GitHub.
But you'll always be feeding Google just by visiting completely unrelated third-party websites.
Google (like Facebook) fits most definitions of cancer, creeping into places where it doesn't belong.