“when lifestyle changes aren’t enough.” People don’t want to hear it, but we do nobody any favors by pretending this is more complicated than it is. It’s actually pretty simple. The solution is to adjust calories in vs calories out. Fast a few days a week. Cut out bread, sugar and other simple carbs. We don’t help alcoholics or opioid addicts by enabling them with statements like “when not getting drunk isn’t enough……
‘Breakthrough’ obesity drugs that have stunned researchers
511–520 of 1001 posts
Re: ‘Breakthrough’ obesity drugs that have stunned researchers
#512Earlier quoted context omitted.
> Losing weight was extremely challenging and socially isolating. How was it socially isolating? I’m curious because I exercise and diet and this is not my experience. I understand it being challenging though.
Because if you want to lose quickly, and once you get the discipline to lose you do want it to be quick, you have to restrict your calories A LOT. I'm not OP but when I was losing, as a 6"2 male, I was eating between 1200 and 1400 calories a day. This does not allow you to eat anything outside of small meals and drink anything outside of water or diet sodas. I was still going sometimes to the restaurant with friends…
Re: ‘Breakthrough’ obesity drugs that have stunned researchers
#513Earlier quoted context omitted.
> Losing weight was extremely challenging and socially isolating. How was it socially isolating? I’m curious because I exercise and diet and this is not my experience. I understand it being challenging though.
OP commented on a weight-loss scheme of eating every other day. Given the social attitudes around eating (which I suspect to be the #1 most common social activity), this alone has the obvious potential to eliminate ~%50 of the most likely socializing opportunities.
Re: ‘Breakthrough’ obesity drugs that have stunned researchers
#514Earlier quoted context omitted.
I had the same reaction. I minimize oxidative stress on my body by being selective about what I eat: having a bit less of some delicious things and eating a bit more of some boring foods that I know are good for me. Also, fuck 'longevity.' The population of the world has doubled during my lifetime and this is a Bad Thing which is wiping out vast numbers of other species. Call me misanthropic if you like but humans ar…
Also, fuck 'longevity.' The population of the world has doubled during my lifetime and this is a Bad Thing which is wiping out vast numbers of other species. More about our socioeconomic and political structure than raw population numbers. Every piece of meat, for example, require the conversion of plant matter into meat. There's going to be energy loss. If we eat more plants and less meat, we would pollute less, and…
Re: ‘Breakthrough’ obesity drugs that have stunned researchers
#515Earlier quoted context omitted.
Oh man, the first result for him on Google is a link to a YouTube video. That makes my BS meter instantly peg.
What kind of crap do you watch on YouTube that manages to taint the entire platform?
Re: ‘Breakthrough’ obesity drugs that have stunned researchers
#516Earlier quoted context omitted.
I did a little bit of research and for people in the UK it appears to be substantially less. I found a few health companies offering it for <$250/mo. I’ll probably wait until it’s readily available on the NHS but it is tempting.
I thought the UK had government healthcare?
Re: ‘Breakthrough’ obesity drugs that have stunned researchers
#517Earlier quoted context omitted.
The term "natural weight" as used here is misleading. It does not mean that people are supposed to be a particular weight. It refers to the idea that something—whether it's diet, genetics, environmental factors, or something else—influences the body's weight regulation mechanisms to "prefer" a certain body weight, and changing that is very, very hard. Think of it like body temperature: normally, your body maintains a…
If this were true I would not expect that changes in our lifestyle would cause broad scale weight increases like they have. I'm very skeptical humans are built with an average set weight way up in the unhealthy range. Or maybe this is the case, but it is thrown off hard by our modern diets. Our natural set point is in the healthy range, but our meal is x calories per Y food now so it ends up artificially high. The ex…
> but it is thrown off hard by our modern diets.
Yes. I think the dominant theory is that it has something to do with gut microbiomes, and in particular sugar and/or artificial sweeteners screw it up pretty badly.
Re: ‘Breakthrough’ obesity drugs that have stunned researchers
#518Re: ‘Breakthrough’ obesity drugs that have stunned researchers
#519Earlier quoted context omitted.
Modern nutrition science has found that each person, at any given time, has a "metabolic setpoint". This is basically a target weight that their endocrine system is trying to keep them at. There's a feedback loop, where below this weight hunger hormones will nudge them to eat more and metabolic hormones will lower caloric expenditure (lowering body temperature, sleeping longer, fidgeting more). And vice versa above t…
> Modern nutrition science has found that each person, at any given time, has a "metabolic setpoint". This is basically a target weight that their endocrine system is trying to keep them at. Citation? This goes against everything I've heard from credentialed experts and against my own experience as well. For one thing, it's unclear how you'd explain the weight gain of the median person in the western world over the l…
But the point is this is a slow and continuous process that occurs over years or even decades. Discontinuously making a big shift in weight, up or down, is basically impossible. Which is why despite very high rates of obesity, it's basically unheard of for someone to gain 50 lbs in a short period of time. Almost all weight gain takes the form of 5 lbs one year, 5 lbs another year, and so on.
Re: ‘Breakthrough’ obesity drugs that have stunned researchers
#520[flagged]
This is a ridiculous comment. Statistically, there is no weight loss strategy that has been found to work long term at the population level except for bariatric surgery (and now, apparently, these drugs, but we'll see how things look in a few years). Sure, one individual person can pull it off with enough willpower and support and luck. But at a population level, we know definitively that "grind it out with exercise,…