Earlier quoted context omitted.
> damages your gut what does that even mean? Any citations here? Edit: i see the linked pubmed in a child comment now. But it seems to be not in humans, so saying it "damages your gut" is not an appropriate conclusion.
There are other studies. https://pubmed.ncbi.nlm.nih.gov/36464527/
Reading the Conclusion is also helpful. Says nothing about damaging your gut.