Earlier quoted context omitted.
I feel the same. I can hardly sit through an entire two-hour movie or play a video game without feeling like I should be doing something else. I cannot feel good about myself if I cannot sense that I'm making progress learning a skill, and am stuck for hours looking down at a blank page as a result. But what's dangerous for me is that this alarm system does not trigger consistently. I might spend too much time on HN,…
Me too. I've been actively working to do the opposite. To build my outside of work life, give it priority and give myself the permission to have it be the main focus of life and stop running from the bear all the time.
So far it's been good.