Live data from Hacker News

Getting rid of burnout permanently

kentnguyen.com

51–60 of 141 posts

Re: Getting rid of burnout permanently

#51

Isn't burnout originally something way worse than exhausted and demotivated? Examples: I burnt out once, it left me crying everytime I where alone and took me months to get through the first phase. Anything that reminded me about the old job, e.g. a faulty drive-train, could trigger stomach pain etc. It took 5 full years before I was really myself again even though I studied and had normal jobs during those years. I…

That sounds more like nervous breakdown than burnout.

Re: Getting rid of burnout permanently

#52
post #43

Earlier quoted context omitted.

My company actively encourages people to not over work. The CEO shot down a nap room because it implies people should stay longer.

> shot down a nap room because it implies people should stay longer True! Smart move: did it work?

"Shot down" means that he said no, he dismissed the idea.

Re: Getting rid of burnout permanently

#53

Isn't burnout originally something way worse than exhausted and demotivated? Examples: I burnt out once, it left me crying everytime I where alone and took me months to get through the first phase. Anything that reminded me about the old job, e.g. a faulty drive-train, could trigger stomach pain etc. It took 5 full years before I was really myself again even though I studied and had normal jobs during those years. I…

There is better awareness of mental health problems, and a recognition that early intervention is important.

Re: Getting rid of burnout permanently

#54
>> there were times when I got completely burnt out as often as once every few days.

That's not multiple burnouts. That's one burnout.

That's what burnout is like. It's not a complete inability to work. It's a lack of consistency. I think that's why so many people don't think to do anything about it. They think, "if I just quit being so lazy..." they could get everything done. Clearly, they're capable. And it is clearly not permanent. So the problem must be them, right?

Wrong. The problem with lack of consistency and reliability is a feedback loop. If you don't keep to regular, sustainable hours, your body will take up the deficit later. Your mean productivity is basically set, it's your standard deviation that you can control.

So, you either work really hard now and have everyone freak out that you're not being as productive as they've come to expect out of you. Or you just not establish an expectation of being hyperproductive in short bursts.

To overuse a metaphor: you don't win a marathon in the first 100 meters.

Re: Getting rid of burnout permanently

#55

Um... Not work so hard? I'm not a programmer, so I'm viewing the stuff on hacker news from outside the bubble, so to speak. And from here, y'all look crazy. To the average person, spending extra hours at work with no overtime pay is absurd, but you all discuss it like it's no big deal. Your industry needs a huge cultural overhaul. People must be trained not to accept burnout as normal.

I'm also coming from outside the bubble. From a different viewpoint, though, programmers aren't so bad about this. Try hanging out with some medical doctors and nurses, instead. I might think my 60 hour weeks are bad, but i just can't complain about it to my wife when she gets home from her 80 hour weeks. Burnout is a completely accepted part of nursing, and many nurses take it into account in career planning.

Not saying it isn't crazy also, just providing another perspective.

Re: Getting rid of burnout permanently

#56

Um... Not work so hard? I'm not a programmer, so I'm viewing the stuff on hacker news from outside the bubble, so to speak. And from here, y'all look crazy. To the average person, spending extra hours at work with no overtime pay is absurd, but you all discuss it like it's no big deal. Your industry needs a huge cultural overhaul. People must be trained not to accept burnout as normal.

I program because I love it. It's my hobby. I quit my job a 14 months ago. 5 months ago I thought of an idea I wanted to pursue. I've been spending 8-12 hours a day 5-6 days a week on it since then. I'm sorry you apparently picked a career you don't get real enjoyment from. Those of us that picked something we love don't see doing it a lot as a negative. We see it as just that, doing something we love.

Is the thing you love supporting you financially?

Re: Getting rid of burnout permanently

#57

Um... Not work so hard? I'm not a programmer, so I'm viewing the stuff on hacker news from outside the bubble, so to speak. And from here, y'all look crazy. To the average person, spending extra hours at work with no overtime pay is absurd, but you all discuss it like it's no big deal. Your industry needs a huge cultural overhaul. People must be trained not to accept burnout as normal.

I'm also coming from outside the bubble. From a different viewpoint, though, programmers aren't so bad about this. Try hanging out with some medical doctors and nurses, instead. I might think my 60 hour weeks are bad, but i just can't complain about it to my wife when she gets home from her 80 hour weeks. Burnout is a completely accepted part of nursing, and many nurses take it into account in career planning. Not sa…

The nurses I know have schedules that cap at three 12-hour days per week (36 hours/week). What kind of nurses work 80 hours a week?

Re: Getting rid of burnout permanently

#58

Um... Not work so hard? I'm not a programmer, so I'm viewing the stuff on hacker news from outside the bubble, so to speak. And from here, y'all look crazy. To the average person, spending extra hours at work with no overtime pay is absurd, but you all discuss it like it's no big deal. Your industry needs a huge cultural overhaul. People must be trained not to accept burnout as normal.

I'm in the bubble and you are absolutely dead on. My secret to avoiding burnout was to do contracting for four years. After this, and after going back to full-time work, I realized (at more than an intellectual level) for the first time that the more you work the less you make. Completely eye-opening.

Respect the 9-to-5 workday and good things will happen.

Re: Getting rid of burnout permanently

#59

Earlier quoted context omitted.

I'm also coming from outside the bubble. From a different viewpoint, though, programmers aren't so bad about this. Try hanging out with some medical doctors and nurses, instead. I might think my 60 hour weeks are bad, but i just can't complain about it to my wife when she gets home from her 80 hour weeks. Burnout is a completely accepted part of nursing, and many nurses take it into account in career planning. Not sa…

The nurses I know have schedules that cap at three 12-hour days per week (36 hours/week). What kind of nurses work 80 hours a week?

Likewise. My wife has now, and has had in the past at other nursing jobs, strict rules regarding overage time.

Re: Getting rid of burnout permanently

#60
post #36

Earlier quoted context omitted.

> I'm not a programmer and > Your industry needs a huge cultural overhaul aka, "I don't have your perspective but let me tell you why you're all wrong"

aka, "I don't have your perspective, so here's an outsider's point of view." Don't be so confrontational about it. OP wasn't confrontational, merely pointing out what seems to be a terrifying part of your culture from the outside. The fact that avoiding burnout is a regular topic on HN is very telling. You don't honestly believe that burnout is a natural part of working, do you?

I think it's systemic of not having a plan in place to appropriately deal with a creative job.

And my point which was missed was that making broad generalizations about an entire industry with zero personal experience is irrational. I don't tell lawyers their culture is shit because it's not a single culture, it all depends on the industry, the individuals involved, internal structure and more. But sure, let's take an entire profession and just make blanket generalizations about it!

Post reply on HN