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Sleep as a Competitive Advantage

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51–60 of 183 posts

Re: Sleep as a Competitive Advantage

#51
post #27

I've heard that the amount of sleep you need is a genetic thing. But is that true? Does anyone know what the main research articles are for that? And has anyone ever significantly changed the amount they need by lifestyle changes (like daily exercise)?

I needed a few more hours sleep on days with a lot of exercise (hours long sessions).

Sleep hygiene helps. Lights out, blackout blinds, loud fans and notification sounds off, no TV in the bedroom. The sleep you get is of a higher quality.

I haven't done it yet, but reddish lighting for late evening is something I'm doing around the middle of fall this year.

Re: Sleep as a Competitive Advantage

#52
post #5

The key takeaway is this: > The research is overwhelming that the vast majority of us require seven to eight hours of sleep to feel fully rested, and only a small percentage require less than seven. I'm sometimes envious of people I meet that can function well with little sleep, but I resign myself to the fact that I wasn't dealt that particular card. You can't compete with those folks by simply trying to ape their h…

> Most of us have forgotten what it really feels like to be awake.” This may be one part of it. Some time ago, I'd definitely tell you I'm fine with little sleep. You can do it if you sleep very little every night. It's quite easy to adapt to, for example during university exam times But then after some years you realise you're not actually fine. You just don't remember how different is it to sleep longer. I'm still…

In grad school, I made it a point to cut-off my studying to get a consistent 7-9 hours of sleep in the days leading up to each exam. It worked enormously better for me than my sleep-deprived cram sessions in undergrad, and I think some of my classmates suffered for prioritizing taking another pass over the material instead of being well-rested.

Re: Sleep as a Competitive Advantage

#53
post #50

I like to run long distances, half marathons and mountain runs. When I'm in shape, I can run reasonably fast; I can get close to 7-minute miles on hilly half marathons, and place in the upper quartile in mountain runs. I have gone through some times in life where it's been really hard to sleep properly. My kid is three years old now, and he still interrupts my sleep patterns. I'm a teacher, and I never sleep enough d…

Strangely I feel dizzy without alarm clock and it takes a bit too much time to get to high energy. With alarm clock there's a certain rush to jump into action.

I wish I had the same rush without an alarm clock.

Re: Sleep as a Competitive Advantage

#55
post #5

The key takeaway is this: > The research is overwhelming that the vast majority of us require seven to eight hours of sleep to feel fully rested, and only a small percentage require less than seven. I'm sometimes envious of people I meet that can function well with little sleep, but I resign myself to the fact that I wasn't dealt that particular card. You can't compete with those folks by simply trying to ape their h…

How overwhelming the research really is? The article links to this page http://sleepfoundation.org/how-sleep-works/how-much-sleep-do... which as it seems cites just a single study

> Researchers Shawn Youngstedt and Daniel Kripke reviewed two surveys of more than 1 million adults conducted by the American Cancer Society...

Re: Sleep as a Competitive Advantage

#57
post #5

The key takeaway is this: > The research is overwhelming that the vast majority of us require seven to eight hours of sleep to feel fully rested, and only a small percentage require less than seven. I'm sometimes envious of people I meet that can function well with little sleep, but I resign myself to the fact that I wasn't dealt that particular card. You can't compete with those folks by simply trying to ape their h…

How overwhelming the research really is? The article links to this page http://sleepfoundation.org/how-sleep-works/how-much-sleep-do... which as it seems cites just a single study > Researchers Shawn Youngstedt and Daniel Kripke reviewed two surveys of more than 1 million adults conducted by the American Cancer Society...

[deleted]

Re: Sleep as a Competitive Advantage

#58
The problem is that Western culture, particularly the Anglophone subset, is generally against sleep, equating the pursuit of adequate sleep--which vaies by individual--with sloth or laziness. A sleeping person is very obviously not working.

Through two acquaintance connections, I know someone who was assigned night shift work, and then was fired for falling asleep on the job in the first month. The employer made zero accomodations for the fact that he has human employees, and that he put them into a constant state of war with their own bodies to get his money. Pilots have to enlist the aid of regulators and unions to get their airlines to recognize that pilot fatigue is not the pilot's fault.

I suspect that this attitude was probably influenced by Anglo racism against Hispanics, targeting the midday siesta custom. It is somewhat telling that to get an Anglo to sleep around midday, you have to rebrand it as a "power nap", and sell it as a late-day productivity booster.

People in our society can advance to positions of greater authority by sacrificing biologically important things like sleep, leisure, and companionship and temporarily compensating with drugs like caffeine, cocaine, and prescription stimulants. Then they reach their acme, get the executive position, and resume normal work and sleep patterns while pretending to themselves that they could still work 120 hours every week. Then they reason that since they were able to achieve greatness by temporarily sacrificing a lot of sleep, everyone should be able to do a little better by sacrificing a little permanently. They don't particularly care about the science, since they have firsthand knowledge of their own meteoric rise and subsequent success.

Everyone else is stuck trying to defend against continual encroachment on the 40-hour work week, and they are forced to sacrifice sleep by necessity rather than by choice.

Re: Sleep as a Competitive Advantage

#59
I always try to get 8 hours a night no exceptions. I gave up caffeine 2 years ago and really haven't needed it. Many of my colleagues get about 6 hours a night and tell me they feel like shit. That said, my PI is one of the rare people who only needs 3-4 hours a night and the guy has published over 500 papers and has read nearly everything published in or tangentially related to neuroscience. On average he probably gets and extra day of productive time a week which is a huge advantage.

Re: Sleep as a Competitive Advantage

#60
I just woke up from a mid-afternoon nap and read this. What a lovely co-incidence. Tony Schwarz is still the ultimate when it comes to productivity. I first came across his material when watching Eben Pagan's "Get Altitude" seminar, and I have to say, what he said in that video was life changing. I've since seen the video a number of times. I don't think there's anyone else out there that explains it -- or even gets to the crux of the points -- like he does.

I've implemented many of his ideas over time (his book is good, but I still found the seminar to be better).

- Avoid multi-tasking. Anything that is an interference will reduce productivity - Create more physical energy by expending it - Be mindful of your emotional and spiritual energy. It works like a pyramid.

I'm not as disciplined as some of my friends who I watched this material with, but I will say, it's had a great impact on my life.

This whole idea that you need to work into the night, or around the clock is absurd. Our bodies aren't made for it.

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