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Advancing human gut microbiota research by considering gut transit time (2023)

gut.bmj.com

51–60 of 83 posts

Re: Advancing human gut microbiota research by considering gut transit time (2023)

#54
post #5

I did quite some experimenting with this. Fruit moves fastest and green leaves. Meat, cheese, oil and fats slowest. But we often eat combinations: and the slowest component of your food determines the speed of the whole. Also: it's a one lane road and "over taking" is not possible. So, eating a fast moving meal after a slow moving meal results in the fast mover getting stuck behind the slow mover. Hence I start my da…

yeah my mileage is i eat fruit and i get cramps and the squirts for the next two days.

as I've gotten older my ability to consume fruit, onions, garlic and most dairy (and coffee :-( ) has been taken away from me. its really a miserable experience for someone that enjoys eating new and interesting things all the time.

Re: Advancing human gut microbiota research by considering gut transit time (2023)

#56

Eat lots of fibers and water, and you'll poop like a cow.

... Would that be good? I mean that soft flat pancake thing they produce. My general approach so far was to aim fora not too soft, not too hard kind of poop. Like a one that slides out of you with minimal wiping needed afterward. Like what would be the gold standard for poop consistency?

Re: Advancing human gut microbiota research by considering gut transit time (2023)

#57
post #42

Earlier quoted context omitted.

Better for the environment too.

The best thing for the environment is dying. You stop wasting resources and start fertilizing the soil.

Only a Sith deals in absolutes.

Re: Advancing human gut microbiota research by considering gut transit time (2023)

#60
post #5

I did quite some experimenting with this. Fruit moves fastest and green leaves. Meat, cheese, oil and fats slowest. But we often eat combinations: and the slowest component of your food determines the speed of the whole. Also: it's a one lane road and "over taking" is not possible. So, eating a fast moving meal after a slow moving meal results in the fast mover getting stuck behind the slow mover. Hence I start my da…

yeah my mileage is i eat fruit and i get cramps and the squirts for the next two days. as I've gotten older my ability to consume fruit, onions, garlic and most dairy (and coffee :-( ) has been taken away from me. its really a miserable experience for someone that enjoys eating new and interesting things all the time.

IANAD, but sounds like IBS or similar, not necessarily age-related, and potentially treatable.
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