51–60 of 72 posts
I would add: -Stop over-analyzing things. Stop thinking things through and just jump into it. -Focus on making a habit out of exercising/coding/whatever. Once the habit is done, you will do it without much trouble. -Don't tell people what you are going to do, and just do it. Talking about your plans is the worst thing you can do. -Do the smaller things first. Small goals are easy and allow you to gain a bit of moment…
I would add: -Stop over-analyzing things. Stop thinking things through and just jump into it. -Focus on making a habit out of exercising/coding/whatever. Once the habit is done, you will do it without much trouble. -Don't tell people what you are going to do, and just do it. Talking about your plans is the worst thing you can do. -Do the smaller things first. Small goals are easy and allow you to gain a bit of moment…
Could you edit this comment and double-line it so it's readable? Thanks!
This comment will appear as a full article in my soon to be released MVP called !session magazine. Keep posted for the launch to be announced on these very pages.
Also, thank you for the nice words.
Earlier quoted context omitted.
I've always been quite skinny and my metabolism drives it very well, I sweat fast, etc. And I'm tall too, which means more muscle mass to get the same size. I also did the P90X doubles version, which starts at month 2 and adds 3 more endurance workouts weekly. All that taken into account, I still managed to get good functional muscle growth. It is very easy to modify the program to suit your needs. If your friends do…
I've seen a few hundred P90X before/after shots from real people and didn't see much size growth. Skinny people got cut, which makes them look bigger and fitter. Doesn't mean they are heavier when they weigh in. Maybe added 5-10 lbs of muscle in a year. Full people got cut, also looks bigger and fitter in most cases. When you work out the whole body your bodyshape changes, shoulders get bigger so the perception is th…
The concept I believe that is being addressed is that of Cargo Cults[1] and I would say that a much more typical example of how this plays out in the entrepreneurial space is with people obsessing over company culture, hip technology choices and other instances of premature optimisation.
In fact, I'd go so far as to say that purchasing Creatine before you really need to repair your muscle proteins any faster is a perfect example of premature optimisation!
Best fitness advice I ever got: 1. Find a sport you like and enjoy 2. Have fun [often]
This a thousand times My 4/5 mile runs invariably turn into walks because I just dont have the motivation to push myself into carrying on a run, however I can happily sprint for 2 hours playing football. I know they arent equivalent exercise, but my body can tell you I do a far lot more work during football without really noticing it while playing
Best fitness advice I ever got: 1. Find a sport you like and enjoy 2. Have fun [often]