Kanban is the best middle ground IMO. I agree sprints are a distraction. The planning and ceremonies alone sap time. Sprints are really just a form of pressure. In my experience the stories estimating is not accurate enough to set up a predictable sprint, and the inevitable deviation from the plan just creates additional work to audit and adjust, along with a sense of failure around what has often been a productive 2…
Productive teams are primarily hackers solving larger problems. This stuff gets in the way, causing the team to morph into developers instead.