I had some ideas on how unreliable all nutrition research is but nothing prepared for the flood of bad advice once I was diagnosed with diabetes T2. I now trust one thing and one thing alone and that's my Dexcom G6. If it shows a spike eating the same meal twice , that meal is off the list. That easy. I deleted normal flour, potatoes and rice from my life and per three month blood checks I do not even count as predia…
Diabetes, obesity and heart disease are often caused by excessive amounts of glucose in the bloodstream which causes your body to react to this emergency by spiking insulin which crams all the glucose into your fat cells and if those are full into your muscle and organ cells. At some point there will be inflammation in your blood veins which leads to plaque blocking the blood stream. That's when your heart will struggle to pump blood through your body.