In 2019, age 30, I ate only red meat (and a little fish) for about 8 months. It was by far the peak of my physical condition. Better sleep, stronger workouts, no mid-day grogginess. Blood test results were as best as one could hope for, apart for the debatable "high cholesterol". Unfortunately a couple of trips abroad (damn Italy) and I got back to a more standard diet. Have put on 15kg since. I've been longing to re…
That seems so counterintuitive to what I've been told about a good diet. Any resources you recommend where one can learn more about this?
The diet is pretty easy depending on how you want to approach. - it's only animal based food (meat, fish, eggs, milk, cheese). I'd be careful with people who try to sell you something, search around on different ways to start.
I went cold turkey straight to only meat. It's hard, and it takes a few weeks for your stomach to get used to it. But I did it because previously I never managed to keep a straight diet because there were so many choices, so I kept slipping into the occasional sauces, stews, and FODMAPS. It was much simpler to go "okay i can only eat meat"