Earlier quoted context omitted.
Do you think instances of anxiety are inherently irrational or unhealthy? I know of the effect of sustained stress on people, but I was trying to bring to light potential positive effects of anxiety bringing clarity or insight into ways to relive that same anxiety. It seemed like your post was something born out of such a thing. I've encountered so many younger people in tech, making $200K+ in places that support lif…
I have a theory that the massive amount of data at our finger tips an inability to control social media lack of self care (or read awareness) has cause an inability to focus and a hyper active brain. This habitual scroll, scroll, feed, feed, dopamine, dopamine cause the brain to be over active and thoughts hard to control. People get heightened without even being aware. Never-mind if you dont carefully curate your fe…
I only did it for a couple weeks but soon found whole-room artificial lighting at night obnoxiously and needlessly bright. A candle for the room and ~2 candles per person (or equivalent from small electric lights—it's actually hard to find them this dim, though) provide entirely enough illumination to do just about whatever you want, and, crucially, let you get tired.
I strongly suspect a huge proportion of people who are "naturally" very active at night or just "can't" have a normal sleep schedule are in fact suffering from the availability and use of particular technologies.