51–53 of 53 posts
I've started to sleep on the floor (better said, on two or three blankets on the floor) a year ago because I've read somewhere it helps with back aches. The first week was weird and uncomfortable, but I got used to it quickly. I've never slept that well (frequent sleepless nights before switchting to the ground) and my aches almost vanished. I got rid of my bed since I didn't need it anymore and realized how much spa…
The biggest problem I have with sleeping on floor is that I have to literally walk on the mattress or blanket in order to lie down or get up, which is just so icky to me. If that is strange you'd find it stranger to know that I am Indian and sleeping on floor is both tradition and sometimes compulsion due to poverty (though I was never poor). I was fine with it all these years and don't know what changed recently.
But the result (or at least what I can say about myself) is that our range of motion gets worse every year, which ultimately leads to aches, pain and even worse stuff.
If one of the main arguments (that I hear all the time) against sleeping and sitting on the floor is "but you have to get up from the floor all the time, I couldn't do that", I'd argue that proves my point. Altough its might be just a biased gut feeling.
I've started to sleep on the floor (better said, on two or three blankets on the floor) a year ago because I've read somewhere it helps with back aches. The first week was weird and uncomfortable, but I got used to it quickly. I've never slept that well (frequent sleepless nights before switchting to the ground) and my aches almost vanished. I got rid of my bed since I didn't need it anymore and realized how much spa…
> I've started to sleep on the floor (better said, on two or three blankets on the floor) a year ago because I've read somewhere it helps with back aches. The first week was weird and uncomfortable, but I got used to it quickly. > I've never slept that well (frequent sleepless nights before switchting to the ground) and my aches almost vanished. > I got rid of my bed since I didn't need it anymore and realized how mu…
I slept on my side or stomach most of my life, it was the only comfortable way to sleep for me. I started to sleep on the ground just like that and guess what, the first nights were horrible. Once I started to sleep in different positions, everything changed. My theory is that there is no real feedback on a mattress/very soft ground. I can sleep like I want and it will be comfortable, even though it might be "bad sleeping posture". If I do the same on the ground, there is no padding, my body gets real feedback and reacts with pain in bad "sleeping postures". But what does the pain tell me? In one way: Sleeping on the floor is bad because it hurts. In another way: My way of sleeping is bad because it hurts, so I need to change it.
An example: Sleeping on the stomach on a mattress is still somewhat "comfy" for me (even though I don't like sleeping on a mattress). Sleeping on the stomach on the ground is a no go, because my weight presses my chest against the ground, making breathing way harder than sleeping on my back with no weight on my chest. I just got so used sleeping on my chest that sleeping on the back was horrible at first, but once I got used to it I felt more replenished the mornings after. So if I sleep on my stomach like in this example, is sleeping on the floor bad because I can't breathe properly, or is sleeping on a mattress bad, because I don't get the necessary feedback to realise it affects my breathing? I guess that is something everyone needs to decide for himself, but for me the answer is: sleeping on a mattress is bad.