Earlier quoted context omitted.
AFIK extra virgin olive oil is at best neutral for human health, while other oils are detrimental. There are the chemical compounds formed with the eating of certain oils, besides olive oil has very little micro-nutrient content, it's almost 100% fat. Whole olives are a great source of plant fat, but olive oil is not. Eating the whole food is crucial, instead of these highly processed extracts. Of course, it's much b…
They are not, different oils have just different mix of different fats, determining consistence at different temperatures. Micro-nutrients are overestimated; you do not eat olives or drink olive oil because you want to get "micro-nutrients", like you would not prefer brown sugar to white sugar just because there is a very little amount of vitamins. Every substance to have a meaningful positive or negative effect has…
One tablespoon of olive oil is 120 empty calories, no fiber, no protein and no carbs, minimal volume, almost zero satiety. Yet it has the same caloric amount as a large banana.
I don't think micro-nutrients are over-estimated, they are essential for well-being according to science. The body only needs them in small amounts, but they are essential.
I know we have been marketed for a very long time that oil is a health food, and it's a very hard thing to let go, but it's just not true.
The Mediterranean diet is healthy despite the olive oil and not because of it (due to the high amount of fruits and vegetables).